Smorgasbord Blog Magazine – Health Column – A – Z of Common Conditions – Arthritis – Osteo and Gout


Last week I covered rheumatoid arthritis and today a look at two more of the over 200 forms of the disease.

Osteoarthritis and Gout.

Osteoarthritis or degenerative joint disease is one of the oldest types of arthritis. It is basically wear and tear. It is the breakdown of the joint’s cartilage. Cartilage is the cushion in the joint that prevents the two ends of the bones from rubbing together. When this pad of cushioning is worn away and the fluid that normally lubricates the joint has gone – the two ends grind together causing pain and inflammation.

The actual physical process is an increase in water content of the cartilage and a reduction of protein in the tissue as we age. It mainly affects the weight bearing joints such as the ankles, lower back, knees and hips but can also affect the hands. Those most likely to suffer from the condition are middle aged or elderly. In some cases however if a younger person has had a very physically demanding lifestyle the symptoms can set in earlier.

A wearing down of the cushion in the joint where the two bones meet. – Pixabay.com

What are the most common causes of this type of arthritis?

You can be affected by being overweight most of your life as I was, or leading a particularly energetic sporting life – football, rugby or athletics. It is most common as we get into our 40’s and 50’s when a lifetime of activity can catch up with us. People you have suffered accidents in the past with broken bones may find that the damage is worsened as they get older.

There is a school of thought that believes there is a genetic pre-disposition to Osteoarthritis particularly when it develops in the hands. It could be caused by defective cartilage or defects in the way the bones join together.

What are some of the symptoms of osteoarthritis?

It is purely a disease of the joints. Unlike rheumatoid arthritis it does not affect the organs of the body. The most common symptom is pain in the joint particularly after a lot of activity. It is usually worse later in the day obviously. Also you may find that your back and hips and knees are painful after sitting for long periods of time and that getting up in the morning is painful and takes some time for you to regain mobility. Some of the joints will swell, especially if you have twisted the joint during activity.  Knees are particularly vulnerable to stairs and explains why the sale of stair lifts is on the increase.  It is not uncommon for the symptoms to come and go depending on a number of factors: Weight, heat and activity levels.

What happens if the condition is not treated?

If the pain and the immobility becomes too severe there are now some surgical options.  There are new techniques available that are less extreme than joint replacement but that needs to be assessed on an individual basis. Depending on the type of joint replacement, they will last around the 15 to 17 years.  This means that if you have surgery in your 50’s you are probably facing another in your 70’s and 80’s.

The problem is that the friction between the bone ends causes mobility problems which often lead to more weight gain which is one of the leading causes of the condition in the first place.

Also inflammation of the cartilage can sometimes stimulate new bone outgrowths called spurs around the joint, which cause even more discomfort and lack of mobility.

The bottom line is that it is a very painful condition and most sufferers are forced into taking very strong painkillers such as cortisone.

What about nutrition and osteoarthritis

Collagen needs to be maintained both between the joints and as connective tissue such tendons and ligaments. Normally when we damage connective tissue the body will produce collagen to repair them. However, if you look at connective tissue that is attached to proteins that you are preparing to cook; you will see that they tend to be very pale in colour… This is because there is a poor blood supply to them. This means that the components necessary to heal them completely are unable to reach them effectively.

Collagen is also a component of our skin so as our face begins to wrinkle and loose formation the process is mirrored internally.

To assist the body in producing new collagen for a more youthful looking skin and healthier joint padding, ligaments and tendons that hold that joint in place; you need a diet rich in the following elements.

fruit-and-veg-bannerVitamin C rich foods are essential. Part of the issue with age related connective tissue damage is that we tend to eat less food as we age. This is not just related to a lack of appetite but the condition of our teeth. How many of you have noticed that you avoid certain fruits such as apples and pears because they are now tough to eat and chew? If this is the case then you need to substitute other softer but high vitamin C vegetables and fruit. You also need to explore options with your dentist to improve your ability to chew all foods as this is a fundamental part of the digestive process.

If you do not have rheumatoid arthritis you can enjoy the nightshade family such as red peppers, tomatoes and potatoes but also berries, watermelon, broccoli and papaya. Citrus fruits such as mandarins which are less acidic are also excellent.

salmonProtein is also a very important component and you should be including sufficient daily including lean meats, oily fish, poultry, eggs, as well as beans and vegetables such as squash.

Vitamins A, B-Complex, C and E are very important anti-oxidants but also have an anti-inflammatory effect on the body which reduces swelling. These can be found in whole grains, oily fish, brightly coloured vegetables and fruit

Most people understand that keeping hydrated is very important for the suppleness of our skin and this applies to our internal collagen health as well. Please do not listen to the aqua sceptics! Although you do take in good amounts of fluids from most of the foods that we eat, it is not sufficient to counteract central heating, air conditioning, exercise and the high levels of sugar and salt in our diets.

However….. do not drink fizzy chemical concoctions as they are loaded with additives and sugars that are not naturally found in any of our connective tissues and will only compound the damage.

Aim for eight cups of tea, coffee, herbal teas and pure water per day… The occasional glass of juice is okay as long as it is freshly made and diluted with water. I drink diluted cranberry juice once a day.

Supplementation

Glucosamine in supplements is often used to treat joint pain along with another ingredient, Chondroitin;both naturally occurring in connective tissue. There is research into the effectiveness of taking in supplementary form but do make sure that your research the brands carefully and cheap is not necessarily the best option.

I take Aloe Vera gel daily as it is very nutritional and great for a number of health issues, but it does also contain glucosamine and I find more effective taken in this type of carrier than in tablet form. Aloe Vera also has other minerals that help promote enzyme reactions in the joints which may help them heal faster. It also has an anti-inflammatory effect that helps relieve the pain.

Is there any specific health advice for someone who is suffering from this form of the disease?

Hard though it may seem for someone who suffers from Osteoarthritis- exercise is one of the ways to help improve flexibility and increase muscle strength to support the effected joints.  Obviously sports that require flexing of the joints such as tennis or squash are not a good idea, golf could also be a struggle as you are using your lower back, hips and knees.  Walking and swimming are usually very helpful although you will need to adjust your leg movements for certain swimming styles.  I find that 20 minutes on my treadmill excellent but I do wear an elasticated knee brace for additional support.

Gout can effect just the big toe or the whole foot which becomes inflamed and painful – Pixabay.com

What is gout?

Gout, contrary to popular belief, does not just affect old men who drink too much port. The actual condition is caused by crystals of uric acid depositing themselves into the tissues of the body.

When the condition is chronic hard lumps of uric acid are deposited in and around the joints – these lumps can also lodge in the kidneys leading to decreased kidney function and kidney stones.

It can be hereditary – an inherited abnormality in the body’s ability to process uric acid. We all produce Uric acid, which is a by-product of purines, which are present in most of the foods that we eat.

Which part of the body does gout normally affect?

The kidney problems are separate – it becomes gout when one of the joints is affected. It is usually in the foot and particularly the big toe. But other joints can be affected too.

Unlike the other forms of arthritis – this is a more sudden onset of the problem and is usually linked to immediate causes rather than a systemic problem. The reason the joint at the base of the big toe is most affected is that as the uric acid crystals are carried through the system they collect at the lowest point of the body – i.e. the big toe. Some people will also suffer a fever with the outbreak and the attack can last anything from a few hours to weeks or months. It is recurring depending on how acute the condition and largely down to your lifestyle.

It really is prevention rather than cure with this one. And particularly keeping the correct fluid balance. This is essential for your kidneys anyway to ensure that all the toxins that you are taking in are flushed out. If you are dehydrated uric acid will build up and crystallise so that is why taking in sufficient fluid rich foods and liquids each day is important.

It is also important to maintain a healthy weight with less sugar in your diet.  Sugar is acidic and disrupts our natural alkaline/acid balance in the blood which is of course flowing around the body including the joint areas.

What about nutrition and Gout?

For this type of arthritis, Purine rich foods can increase the production of uric acid so some of the foods to avoid are shellfish, liver and kidneys. Funnily enough, dairy intake has been shown to be beneficial in some research.

Protein from vegetable sources such as broccoli does not seem to have the same effect as Purine from animal protein so lots of fresh fruit and vegetables are essential.

Alcohol however does cause increased risk of uric acid output particularly beer and spirits. Wine did not seem to be as much of a problem. Again I think that gout attacks in the past have been more associated with the dehydrating effects of alcohol rather than drinking too much Port. Plus the fact that the usual sufferers tended to be wealthy males who consumed large amounts of meats at every meal.

What else can we do to ease the symptoms of arthritis?

All three of the arthritis strains will benefit from some physical support such as Acupuncture – I had that for a time and it certainly was beneficial in the healing process. Yoga, which involves gentle stretching, is excellent provided you have a good teacher and also the same with Tai Chi.

Exercise is essential both for weight management and to build a strong muscle structure to compensate for the joint weakness. Also endorphins are released during exercise which acts as a natural painkiller.

©Sally Cronin Just Food for Health 1998- 2018

My nutritional background

I am a qualified nutritional therapist with twenty years experience working with clients in Ireland and the UK as well as being a health consultant on radio in Spain. Although I write a lot of fiction, I actually wrote my first two books on health, the first one, Size Matters, a weight loss programme 20 years ago, based on my own weight loss of 154lbs. My first clinic was in Ireland, the Cronin Diet Advisory Centre and my second book, Just Food for Health was written as my client’s workbook. Since then I have written a men’s health manual, and anti-aging programme, articles for magazines and posts here on Smorgasbord.

If you would like to browse my health books and fiction you can find them here: https://smorgasbordinvitation.wordpress.com/my-books-and-reviews-2018/

Thank you for dropping in and I look forward to your feedback, experiences with arthritis and questions.. Sally.

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Smorgasbord Health – A-Z of common conditions – Arthritis – Osteoarthritis and Gout


smorgasbord A - Z

Last week I covered rheumatoid arthritis and today a look at two more of the over 200 forms of the disease. Osteoarthritis and Gout.

Osteoarthritis or degenerative joint disease is one of the oldest types of arthritis. It is basically wear and tear. It is the breakdown of the joint’s cartilage. Cartilage is the cushion in the joint that prevents the two ends of the bones from rubbing together. When this pad of cushioning is worn away and the fluid that normally lubricates the joint has gone – the two ends grind together causing pain and inflammation.

The actual physical process is an increase in water content of the cartilage and a reduction of protein in the tissue as we age. It mainly affects the weight bearing joints such as the ankles, lower back, knees and hips but can also affect the hands. Those most likely to suffer from the condition are middle aged or elderly. In some cases however if a younger person has had a very physically demanding lifestyle the symptoms can set in earlier.

What are the most common causes of this type of arthritis?

You can be affected by being overweight most of your life as I was or leading a particularly energetic sporting life – football, rugby or athletics. It is most common as we get into our 40’s and 50’s when a lifetime of activity can catch up with us. People you have suffered accidents in the past with broken bones may find that the damage is worsened as they get older.

There is a school of thought that believes there is a genetic pre-disposition to Osteoarthritis particularly when it develops in the hands. It could be caused by defective cartilage or defects in the way the bones join together.

What are some of the symptoms of osteoarthritis?

It is purely a disease of the joints. Unlike rheumatoid arthritis it does not affect the organs of the body. The most common symptom is pain in the joint particularly after a lot of activity. It is usually worse later in the day obviously. Also you may find that your back and hips and knees are painful after sitting for long periods of time and that getting up in the morning is painful and takes some time for you to regain mobility. Some of the joints will swell, especially if you have twisted the joint during activity.  Knees are particularly vulnerable to stairs and explains why the sale of stair lifts is on the increase.  It is not uncommon for the symptoms to come and go depending on a number of factors: Weight, heat and activity levels.

What happens if the condition is not treated?

If the pain and the immobility becomes too severe there are now some surgical options.  There are new techniques available that are less extreme than joint replacement but that needs to be assessed on an individual basis. Depending on the type of joint replacement, they will last around the 15 to 17 years.  This means that if you have surgery in your 50’s you are probably facing another in your 70’s and 80’s.

The problem is that the friction between the bone ends causes mobility problems which often lead to more weight gain which is one of the leading causes of the condition in the first place.

Also inflammation of the cartilage can sometimes stimulate new bone outgrowths called spurs around the joint, which cause even more discomfort and lack of mobility.

The bottom line is that it is a very painful condition and most sufferers are forced into taking very strong painkillers such as cortisone.

What about nutrition and osteoporosis

Collagen needs to be maintained both between the joints and as connective tissue such tendons and ligaments. Normally when we damage connective tissue the body will produce collagen to repair them. However, if you look at connective tissue that is attached to proteins that you are preparing to cook; you will see that they tend to be very pale in colour… This is because there is a poor blood supply to them. This means that the components necessary to heal them completely are unable to reach them effectively.

Collagen is also a component of our skin so as our face begins to wrinkle and loose formation the process is mirrored internally.

To assist the body in producing new collagen for a more youthful looking skin and healthier joint padding, ligaments and tendons that hold that joint in place; you need a diet rich in the following elements.

fruit-and-veg-bannerVitamin C rich foods are essential. Part of the issue with age related connective tissue damage is that we tend to eat less food as we age. This is not just related to a lack of appetite but the condition of our teeth. How many of you have noticed that you avoid certain fruits such as apples and pears because they are now tough to eat and chew? If this is the case then you need to substitute other softer but high vitamin C vegetables and fruit. You also need to explore options with your dentist to improve your ability to chew all foods as this is a fundamental part of the digestive process.

If you do not have rheumatoid arthritis you can enjoy the nightshade family such as red peppers, tomatoes and potatoes but also berries, watermelon, broccoli and papaya. Citrus fruits such as mandarins which are less acidic are also excellent.

salmon

Protein is also a very important component and you should be including sufficient daily including lean meats, oily fish, poultry, eggs, as well as beans and vegetables such as squash.

Vitamins A, B-Complex, C and E are very important anti-oxidants but also have an anti-inflammatory. Whole grains, oily fish, brightly coloured vegetables and fruit

Most people understand that keeping hydrated is very important for the suppleness of our skin and this applies to our internal collagen health as well. Please do not listen to the aqua sceptics! Although you do take in good amounts of fluids from most of the foods that we eat, it is not sufficient to counteract central heating, air conditioning, exercise and the high levels of sugar and salt in our diets.

However….. do not drink fizzy chemical concoctions as they are loaded with additives and sugars that are not naturally found in any of our connective tissues and will only compound the damage.

Aim for eight cups of tea, coffee, herbal teas and pure water per day… The occasional glass of juice is okay as long as it is freshly made and diluted with water. I drink diluted cranberry juice once a day.

Glucosamine in supplements is often used to treat joint pain along with another ingredient, Chondroitin;both naturally occurring in connective tissue. There is research into the effectiveness of taking in supplementary form but do make sure that your research the brands carefully and cheap is not necessarily the best option.

I take Aloe Vera gel daily as it is very nutritional and great for a number of health issues, but it does also contain glucosamine and I find more effective taken in this type of carrier than in tablet form. Aloe Vera also has other minerals that help promote enzyme reactions in the joints which may help them heal faster. It also has an anti-inflammatory effect that helps relieve the pain.

Is there any specific health advice for someone who is suffering from this form of the disease?

Hard though it may seem for someone who suffers from Osteoarthritis- exercise is one of the ways to help improve flexibility and increase muscle strength to support the effected joints.  Obviously sports that require flexing of the joints such as tennis or squash are not a good idea, golf could also be a struggle as you are using your lower back, hips and knees.  Walking and swimming are usually very helpful although you will need to adjust your leg movements for certain swimming styles.  I find that 20 minutes on my treadmill excellent but I do wear an elasticated knee brace for additional support.

What is gout?

Gout, contrary to popular belief, does not just affect old men who drink too much port. The actual condition is caused by crystals of uric acid depositing themselves into the tissues of the body.

When the condition is chronic hard lumps of uric acid are deposited in and around the joints – these lumps can also lodge in the kidneys leading to decreased kidney function and kidney stones.

It can be hereditary – an inherited abnormality in the body’s ability to process uric acid. We all produce Uric acid, which is a by-product of purines, which are present in most of the foods that we eat.

Which part of the body does gout normally affect?

The kidney problems are separate – it becomes gout when one of the joints is affected. It is usually in the foot and particularly the big toe. But other joints can be affected too.

Unlike the other forms of arthritis – this is a more sudden onset of the problem and is usually linked to immediate causes rather than a systemic problem. The reason the joint at the base of the big toe is most affected is that as the uric acid crystals are carried through the system they collect at the lowest point of the body – i.e. the big toe. Some people will also suffer a fever with the outbreak and the attack can last anything from a few hours to weeks or months. It is recurring depending on how acute the condition and largely down to your lifestyle.

It really is prevention rather than cure with this one. And particularly keeping the correct fluid balance. This is essential for your kidneys anyway to ensure that all the toxins that you are taking in are flushed out. If you are dehydrated uric acid will build up and crystallise so that is why taking in sufficient fluid rich foods and liquids each day is important.

It is also important to maintain a healthy weight with less sugar in your diet.  Sugar is acidic and disrupts our natural alkaline/acid balance in the blood which is of course flowing around the body including the joint areas.

What about nutrition and Gout?

For this type of arthritis, Purine rich foods can increase the production of uric acid so some of the foods to avoid are shellfish, liver and kidneys. Funnily enough, dairy intake has been shown to be beneficial in some research.

Protein from vegetable sources such as broccoli does not seem to have the same effect as Purine from animal protein so lots of fresh fruit and vegetables are essential.

Alcohol however does cause increased risk of uric acid output particularly beer and spirits. Wine did not seem to be as much of a problem. Again I think that gout attacks in the past have been more associated with the dehydrating effects of alcohol rather than drinking too much Port. Plus the fact that the usual sufferers tended to be wealthy males who consumed large amounts of meats at every meal.

What else can we do to ease the symptoms of arthritis?

All three of the arthritis strains will benefit from some physical support such as Acupuncture – I had that for a time and it certainly was beneficial in the healing process. Yoga, which involves gentle stretching, is excellent provided you have a good teacher and also the same with Tai Chi. Exercise is essential both for weight management and to build a strong muscle structure to compensate for the joint weakness. Also endorphins are released during exercise which acts as a natural painkiller.

I hope you have found the post helpful and please feel free to share.  Next time Asthma.. a condition that not only impacts the general health of the sufferer but places a huge commitment on all the family.

Last week’s post on rheumatoid arthritis.

https://smorgasbordinvitation.wordpress.com/2016/10/17/smorgasbord-health-a-z-of-common-conditionsarthritis-rheumatoid/

Arthritis – Gout is not about how much port you drink but purines you eat!


What is gout? Gout, contrary to popular belief, does not just affect old men who drink too much port. The actual condition is caused by crystals of uric acid depositing themselves into the tissues …

Source: Arthritis – Gout is not about how much port you drink but purines you eat!

Arthritis – Gout is not about how much port you drink but purines you eat!


smorgasbord health

What is gout?

Gout, contrary to popular belief, does not just affect old men who drink too much port. The actual condition is caused by crystals of uric acid depositing themselves into the tissues of the body.

When the condition is chronic, hard lumps of uric acid are deposited in and around the joints – these lumps can also lodge in the kidneys leading to decreased kidney function and kidney stones.

It can be hereditary – an inherited abnormality in the body’s ability to process uric acid. We all produce Uric acid, which is a by-product of purines, which are present in most of the foods that we eat.

Which part of the body does gout normally affect?

The inability to process uric acid becomes gout when one of the joints is affected. It is usually in the foot and particularly the big toe. But other joints can be affected too.

Unlike the other forms of arthritis – this is a an acute rather than chronic variation and is usually linked to immediate causes rather than a systemic problem. The reason the joint at the base of the big toe is most affected is that as the uric acid crystals are carried through the system they collect at the lowest point of the body – i.e. the big toe. Some people will also suffer a fever with the outbreak and the attack can last anything from a few hours to weeks or months. It is recurring depending on how acute the condition and largely down to your lifestyle.

It really is prevention rather than cure with this one. And particularly keeping the correct fluid balance. This is essential for your kidneys anyway to ensure that all the toxins that you are taking in are flushed out. If you are dehydrated, uric acid will build up and crystallise; that is why taking in sufficient fluid rich foods and liquids each day is important.

It is also important to maintain a healthy weight with less sugar in your diet. Sugar is acidic and disrupts our natural alkaline/acid balance in the blood which is of course flowing around the body including the joint areas.

For this type of arthritis, Purine rich foods can increase the production of uric acid so some of the foods to avoid are shellfish, liver and kidneys.

Funnily enough, dairy intake has been shown to be beneficial in some research. Protein from vegetable sources such as broccoli does not seem to have the same effect as Purine from animal protein so lots of fresh fruit and vegetables are essential.

Alcohol however does cause increased risk of uric acid output particularly beer and spirits. Wine does not seem to be as much of a problem. Again I think that gout attacks in the past have been more associated with the dehydrating effects of alcohol rather than drinking too much Port.

Plus the fact that the usual sufferers tended to be wealthy males who consumed large amounts of red meats at every meal.

Gout and triggers in our diet.

The other issue with our modern lifestyle is eating too much industrially produced foods with chemicals and additives which add further stress onto our kidneys. This circles back to my recommendation that you eat 80% of your food from fresh sources and only 20% from packets.

green tea

If you are following that recommendation, drinking plenty of good fluids such as water, teas, particularly green tea, herbal teas, coffees and avoiding all commercially produced fizzy drinks.

images

As with any disease you need to have a diet rich in anti-oxidants from a wide variety of vegetables and fruit as well as wholegrains, nuts and seeds.

If you have a risk of gout either because it is in the family or you have suffered an attack before I would suggest that you follow a mainly plant and whole grain based diet with white  fish.An occasional meal of poultry, lean pork and oily fish may not cause you a problem but eating red meat every day will.

If you suffer an attack of gout then go to a completely plant and wholegrain based diet for a few days until the attack is passed. Porridge for breakfast, brown rice pilaf with vegetables for lunch and a wholegrain sandwich with salad in the evening. Drink green tea and water throughout the day and avoid all alcohol.

What else can we do to ease the symptoms of arthritis?

All three of the arthritis strains will benefit from some physical support such as Acupuncture – I had that for a time and it certainly was beneficial in the healing process. Yoga, which involves gentle stretching, is excellent provided you have a good teacher and also the same with Tai Chi. Exercise is essential both for weight management and to build a strong muscle structure to compensate for the joint weakness. Also endorphins are released during exercise which acts as a natural painkiller.

Acupuncture.

Acupuncture is Chinese in origin and at over 2,000 years old is one of the oldest and most respected medical procedures in use in the world. Not only humans but our household pets, farm animals, race horses and exotic animals in zoos are being treated with acupuncture for many different ailments.

As far as the west is concerned, acupuncture really only came to prominence in the last half of the 20th century. Acupuncture means literally the stimulation of certain points on the body by a variety of techniques including massage, but this month we are taking a look at the needle.

Thin, solid metallic needles are used to penetrate the skin and are then manipulated by hand or by electrical stimulation to achieve energy flow through specific points in the body.

QUESTION – HOW DOES ACUPUNCTURE WORK?

 The most held theory about the effectiveness of acupuncture comes from Traditional Chinese Medicine, which is a highly respected and effective form of treatment.

The body needs to be in balance to work efficiently. Despite our apparent robustness the balance within our bodies is remarkably delicate and it only takes minute shifts in this balance to result in degenerative diseases and illness. In Chinese medicine this balance is between two opposing and inseparable forces called Yin and Yang.

Yin represents cold, slow and passive forces whilst Yang represents hot, passionate forces. To be in a perfect state of health, both these forces must be in balance, however, when one force takes dominance an illness might occur.

When there is an imbalance the natural flow (Qi) through pathways (meridians) in the body are interrupted or blocked at various points in the body. It is believed that there are 12 main meridians and 8 secondary meridians and there are over 2000 acupuncture points on the human body that connect them.

Western science has tried to determine how manipulating these points on the body might help treat certain conditions and there are a number of theories. One is that the manipulation encourages the release of endorphins and also stimulates the release of additional immune system defences at those points. Some studies indicate that there might be a change to our brain chemistry stimulating the release of neurotransmitters (chemical messengers between cells) and neurohormones (hormones that are released into the bloodstream but also act as neurotransmitters) that might affect parts of the central nervous system. These may relate to sensations such as pain or functions such as immune system defensive reactions, blood pressure regulation, blood flow and temperature.

There are certain points on the body that have a specific effect. For example there are points on the ear that alleviate tension, increase will power, return the body into a balanced state, relieve withdrawal symptoms and can reduce your appetite. A qualified acupuncturist will have a detailed knowledge of the affects resulting from all 2000 points being manipulated.

I have undergone acupuncture treatment a couple of times. One was to help me lose weight, which involved having a stud inserted into the upper part of my ear that I could manipulate myself when I became hungry. It certainly worked although I unfortunately never let something as basic as a lack of appetite come between me and a tub of ice cream. If my initial commitment at that time had been to really losing the weight it would have been more effective. Either that or locking me away in a junk food free zone for three months!

The second time was definitely a rewarding experience. I have a damaged knee due to the wear and tear of hauling 25 stone out of a car several times a day in my previous life. Despite losing weight, a number of years later the knee gave way and it looked as though I might have to undergo surgery. I visited a physiotherapist who also was an acupuncturist and for the next three months I went to see her twice a week.

It was not entirely painless but within a fairly short space of time the inflammation was much improved, as was the pain. Today I still have the some problems with the knee but I have found that if I manipulate certain points that my therapist showed me, I can make my own improvements.

What gives me great confidence is the work done with animals. Animals do not have a hidden agenda in trying to prove that any particular therapy works or not. Either it does or it doesn’t. More and more vets and animal therapists are using acupuncture in their practices with great results. For me that is evidence enough that this form of medical therapy is an option when looking at therapeutic care.

If you are trying to lose weight or give up smoking you must first start with the firm decision that you are going to do so. Then contemplate acupuncture to support that decision. What I have found is that if you do not want to give up cigarettes or the ice cream, you will override any supportive therapy you choose.

Do research therapists and a personal recommendation from someone that has been treated by them is often the best way to find one that will suit you. Be prepared to give a detailed and honest medical history before undergoing treatment.

 

©sallycronin Just Food For Health 2009