Welcome to the series of Posts from Your Archives, where bloggers put their trust in me. In this series, I dive into a blogger’s archives and select four posts to share here to my audience.
If you would like to know how it works here is the original post: https://smorgasbordinvitation.wordpress.com/2019/04/28/smorgasbord-posts-from-your-archives-newseries-pot-luck-and-do-you-trust-me/
Today’s contributor is financial expert and author Sharon Marchisello, who shares her down to earth and valuable insights into managing our assets. Sharon has two blogs and I will be focusing on her Countdown to Financial Freedom during this series. In this post Sharon explores the link between financial worries and our health.
The Link Between Financial and Physical Health by Sharon Marchisello
Image from Pixabay.com
Studies have shown a direct correlation between financial fitness and overall health. Think about it. When you worry about how you’re going to pay the bills, when you feel guilty about how much you’ve spent, how you’re buried in debt, your physical well-being may be affected.
Financial stress can cause depression or anxiety. It can elevate your blood pressure, even give you ulcers. You might have trouble sleeping.
Whether it manifests itself in junk food binges or whether your stomach is too nervous to digest a proper meal, your body may be deprived of the nutrition it needs to maintain optimal performance.
Obsessing about money can lead to drug or alcohol abuse. Which in turn can create more problems in your life, both physical and financial.
Your relationships may suffer. At a well-meaning spouse’s mention of the overdue bills, or a child’s need for school supplies, you may lash out without thinking, consequently hurting people you love. Obsession over money can cause you to miss those special moments with family and friends, like watching a child take a first step or celebrating someone’s accomplishment. Important moments that shouldn’t cost anything.
So how do you avoid feeling stressed if your finances are indeed out of control?
Think of the serenity prayer: “God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”
Have the courage to stop the bleeding. Now. Don’t wait until after the holidays. The longer you wait, the harder it will be. Write down everything coming in and everything going out, and then prepare a budget. Cut out unnecessary expenditures like subscriptions to magazines you don’t read, membership in clubs you don’t frequent, premium cable channels you don’t watch, etc. Maybe you can get by a little longer between haircuts, manicures, professional cleanings. Make a list when you go shopping—on a full stomach—and resist the impulse to splurge on items you don’t need. Complete transformation won’t happen overnight, but if you make small, steady, permanent lifestyle changes to help you live within your means, you will soon see progress.
Accept that there will always be someone who lives in a bigger house, drives a newer car, gives better presents, wears nicer clothes than you. Stop trying to keep up with people who have more money than you do. Buy only what you can afford, and learn to be happy with what you have. If you’re reading this, undoubtedly, there are others who have a lot less.
What tips do you have for reducing financial stress? I’d love to hear your comments.
©Sharon Marchisello 2017
About Sharon Marchisello
Sharon Marchisello is the author of “The Ghost on Timber Way,” part of a short story anthology entitled Mystery, Atlanta Style, featuring fellow Sisters in Crime members. She has published a personal finance e-book entitled Live Cheaply, Be Happy, Grow Wealthy, as well as numerous travel articles, book reviews, and corporate training manuals.
Sharon grew up in Tyler, Texas, and earned her Bachelor of Arts from the University of Houston in French and English. She studied for a year in Tours, France, on a Rotary scholarship and then moved to Los Angeles to pursue her Masters in Professional Writing at the University of Southern California. Now she lives in Peachtree City, Georgia, with her husband and cat.
Retired from a 27-year career with Delta Air Lines, she does volunteer work for the Fayette Humane Society. Going Home is her first published novel. The murder mystery was inspired by her mother’s battle with Alzheimer’s, which prompted her to wonder what it would be like to interview a witness or a suspect who could not rely on her memory.
Books by Sharon Marchisello
One of the recent reviews for Live Well, Grow Wealth
Sometimes it can be hard for me to read books due too much going on with content, but Marchisello’s book was a really easy read for me. I can’t do complicated when it comes to books. She was really relate-able, because I didn’t grow up as a math centric person, and I also came from what would be considered a middle-class family. As a 27-year-old, her advice made me think about my life, and what I could be doing differently (therefore better!) with my money. She also changed the way I think about money. I don’t think a lot of people grow up to consider things like a big picture, or what’s going in and out. It kind of gave made better sense of what’s going on around me. A good perspective shift.
Read the reviews and buy the book: https://www.amazon.com/Sharon-Marchisello/e/B00NH6N4WK/
and Amazon UK: https://www.amazon.co.uk/Sharon-Marchisello/e/B00NH6N4WK/
Read other reviews and follow Sharon on Goodreads: https://www.goodreads.com/author/show/4297807.Sharon_Marchisello
About the book
Live Cheaply, Be Happy, Grow Wealthy is Personal Finance 101, a commonsense guide to shrinking your financial footprint. Sharon Marchisello compares managing your financial life to reaching and maintaining a healthy weight, and in ten easy-to-follow steps, she shows ordinary people how to build wealth by living within their means without compromising their values.
The book is available from Smashwords: Live Cheaply, Be Happy, Grow Wealthy
Connect to Sharon.
Blogspot : https://sharonmarchisello.blogspot.com/
Blog WordPress: https://smarchisello.wordpress.com/
My thanks to Sharon for opening up her files to enable me to share her posts… we can always use free and unbiased financial advice… Sally.