Welcome to the second in the posts from Men’s Health Week last year and I hope that you will find the articles useful and informative. If you read them last year then I would be grateful if you would still share on social media to reach a new audience.
On saturday I gave you some statistics that are pretty concerning.
An estimated 56 million people die each year worldwide.Tragically, 6 million children die before the age of five years old and of the remaining 50 million, more men than women will die at certain life stages. Particularly during the years 18 to 24. After that it will converge.
However, assuming that there is a more or less an even division, it is estimated that 25 million men will die in the next twelve months. It is even more disturbing that 65% to 75% of those men, depending on the report, will die from noncommunicable diseases.
Noncommunicable includes the top four diseases – Cardiovascular, cancer, diabetes and chronic lung diseases. Diseases that are usually lifestyle related.
That means that in the next twelve months 16.25 million to 18.75 million men will die from mainly preventable diseases. Or diseases that if detected early enough can be cured.
There is rarely just one factor that triggers a lifestyle related disease. It is usually a combination of all the following. However, there is no doubt that obesity not only impacts our size but also severely impairs the functions of both organs and operating systems in the body.
When I weighed 330lbs, twenty-five years ago, being that overweight was not common. The reasons were simply put down to eating too much. I discovered during my studies and my own weight loss that there were a number of factors in play. Today the rise in obesity has at least provided plenty of scope for intensive and desperate research programmes!
Being overweight in itself leads to the other six risk factors that I shall be covering. I have therefore put it into pole position. I have written a number of posts on the subject that I have linked to and the serialisation of my own book. However, the decision for you to lose weight is not mine… but YOURS.
Do the simple sum below and determine if you are overweight. If you need to lose more than three stone you are obese and therefore at far greater risk of the other factors that could develop into a life threatening condition.
Scare tactics? Absolutely. And if a doctor had not scared the wits out of me 22 years ago that pushed me to study and to change my lifestyle… I would not be here today. I already had the other six risk factors. Today I do not.
It is as simple as that.
Here are the seven main risk factors for cardiovascular disease, cancers, diabetes and other potentially fatal conditions.
- Being more than two to three stone overweight.
- Late diagnosis of fatal diseases
- High Blood Pressure,
- Poor balance between LDL (unhealthy) and HDL (healthy)cholesterol
- High Blood Glucose Levels.
- Low Exercise levels.
Risk factor Number One – Obesity
Being more than two to three stone overweight puts enormous pressure on your body structurally and also on your major organs. Unhealthy fat is not just stored under your skin but around major organs and is especially dangerous if around your middle. A beer belly is not about the beer but is about the sugars.
The closer you are to a healthy weight the lower your risk for most of the major and fatal health issues such as cardiovascular disease, cancers and diabetes.
There are a number of ways to measure your weight but it can get complicated. I use this method for a quick and dirty check on weight.
Using the method for a medium framed men
As a base, use 106lbs up to five foot and then 7lbs for every inch over that height. Modify either way by 5% if you have a light frame or heavy frame.
A light framed man of 5’ 6” would have an optimum weight of: 106lbs + 70lbs = 176lbs Subtract 5% for light frame = 9lbs -This gives an optimum weight of 167lbs or 75.9Kilos.
Most of you will know if you are light, medium or large frame build but if you are unsure here are a couple of sites that will guide you through the process.
Take your wrist measurement with a tape measure and plug in with your height.
Safe weight loss.
Dieting is as individual as we are and if you do need to lose weight safely and healthily then I do suggest that you join a group or find a qualified weight loss counsellor. Please do not use diet programmes that are chemically formulated, often full of sugar and have little nutritional content for your body’s needs. You are simply contributing to the billion dollar diet industry. For the same money you could buy an huge amount of fresh produce.
It is very important that you do not suddenly stop eating. You need a balanced and varied diet that supplies you with all the nutrients you need to be healthy. This means cutting out the Industrially prepared foods and sticking to natural fresh vegetables, fruit, protein, eggs, dairy and some wholegrains. It definitely means cutting out the refined sugars that are loaded into prepared foods including those using artificial sweeteners. These have the same effect on your body as actual sugar an can also be toxic.
I will be starting one of my six week weight loss programmes on the blog starting in a couple of weeks and that is aimed at losing a stone in that time safely and eating great food prepared well.
Next time another reason that men are at greater risk from early death. Millions of men do not go to a doctor in the early stages of a disease. This late diagnosis is costly.
Thank you for dropping by and please feel free to comment and share.