Smorgasbord Blog Magazine Podcast – Turning Back the Clock – The Hormone Factor Part Two – by Sally Cronin


This health series based on my book Turning Back the Clock which was also a series on radio in 2005 in Spain on The Main Ingredient with Kelli Brett.

Unfortunately the original recording of this post from 2005 was not great audio so I am recording a new version for this post and the next two

Previous podcasts in the series

The Hormone Factor Part One by Sally Cronin

The pH Balance – by Sally Cronin and Kelli Brett

Turning Back the Clock – The Guidelines by Sally Cronin and Kelli Brett

About Turning Back the Clock

Living forever is not an option!

However, feeling younger and looking younger is an option available to all!

The maximum lifespan a human being can currently expect today is around 120 years. However, not many of us really want to be even 90 or 100 years old, if it means that we are going to end up filled with medication and tucked away in a corner in some nursing home, unaware of our surroundings.

Making healthy diet and lifestyle choices as early as possible will help you get as near as possible to your maximum age whilst enjoying good physical and mental vitality. In my latest book I not only take a look at the physical aspects of aging but also the mental and emotional issues that we should address earlier rather than later.

This post covers the second part of the hormone factor and its impact on aging.

Last time I talked about cholesterol and how important it is for the body… and also how to create the perfect environment for your hormones.. Having established that the health of the brain is directly linked to maintaining a healthy hormone balance, I am continuing this week with more nutrients the brain needs to function effectively.

Thanks for dropping in today and I hope you have enjoyed the podcast. Next time maintaining a healthy hormone balance Part Three and the foods that provide the nutrients the brain needs to be healthy. As always your feedback is very welcome.. Sally.

You can listen to more podcasts on Sally Cronin on Soundcloud

Amazon: Amazon US – Amazon UK: Amazon UK – More reviews : Goodreads

My latest book is a collection of poetry and was published in July 2021

More details on my books and reviews: Sally’s books and reviews 2021

Smorgasbord Blog Magazine Podcast – Book Marketing and PR for authors – Branding your Blog or your Writing by Sally Cronin


Book Marketing and PR for authors – Branding your Blog or your Writing

Last time I suggested that you make sure that your blog is easy to navigate and there are pages dedicated to who you are as an author, what a reader can find on your blog, a book page including reviews and buy links and menus for the main categories on your blog.

Today I am going to talk about ‘branding’.

Thanks for listening and next week more reasons to ‘brand’ your blog and books

Thanks for dropping in and your comments are very welcome. You can listen to more podcasts on Sally Cronin on Soundcloud

Delighted to promote authors for FREE please see for details: Smorgasbord Cafe and Bookstore

And the new: Smorgasbord Children’s Reading Room

I am an author too and here are my current books available on Amazon, and Smashwords. I have also included some of the reviews for the books on Amazon and by bloggers. The icing on the cake..

Amazon: Amazon US – Amazon UK: Amazon UK – More reviews : Goodreads

My latest book is a collection of poetry and was published on July 19th 2021

More details on my books and reviews: Sally’s books and reviews 2021