Sally’s Drive Time #Playlist – #Music to get the weekend started – The Requests – Sue Vincent, Jacquie Biggar, Mary Smith and Tina Frisco


Since the beginning of this series, I have asked you to share your favourite music with links in the comments. I thought I would create a special playlist, sharing the track and link to the latest post of those requesting the song.

The first track is requested by Sue Vincent  Eric Clapton and ‘Bad Love’ Apparently Sue cannot hit the road without this blasting out.

We have some country coming up from Charlie Pride with ‘Kiss an Angel Good Morning‘, requested by Jacquie Biggar and if you head over you can read Jacquie’s review of Map of the Heart by Susan Wiggs.

Billy Joel and ‘Uptown Girl’ was the selection by Mary Smith to keep her company when hitting the road.

The stunning voice of Loreena McKennitt and the song ‘Santiago’ was selected by Tina Frisco which I am sure you will enjoy. If you head over you can catch Tina’ recent guest post on The Story Reading Ape.

Tune in next week for part two of the requests from the series. Thanks for dropping by and have a wonderful weekend. Thanks Sally

 

Advertisements

Smorgasbord Blog Magazine – Sally’s Book Reviews – Vampyrie: Origin of the Vampire by Tina Frisco


Welcome to one of my own reviews for the books that reside in a very special place. My TBR is a treasure trove of books that I have bought or have received as gifts for birthdays and Christmas. I no longer wish for things to dust or to wear, and a book brings many hours of pleasure, several times over as they are never discarded.

This week I read Vampyrie: Origin of the Vampire by Tina Frisco in print version. The book traveled a long way to reach me via California, Toronto, England and then to Ireland. A wonderful gift and all the more treasured for being signed by the author.

About Vampyrie: Origin of the Vampire

What if vampires were not the undead, but rather the dying? What if there were two factions among vampires: the sustained and the unsustainable? And what if those factions were at war with one another over the life of a young woman who promised them a future? Vampyrie brings the myth of the vampire into the realm of possibility. Phoebe Angelina Delaney is a reluctant genius and compassionate hothead. She finds herself in a pitch-dark underground and doesn’t remember how she got there. Did she drink too much alcohol and wander off in a stupor, or was she kidnapped by a malicious element determined to make her life a living hell?

Sir Michael Alan David is a vampire – an enigma, charismatic and mysterious, who weaves in and out of Phoebe’s life. Does he intend to use his title as a ruse to draw her closer to an unearthly fate, or is he a cloak-and-dagger knight in shining armor? Too many secrets have been kept for too long. Phoebe must unravel the mystery in order to survive. Two major characters from the author’s first novel, Plateau join forces with Phoebe to battle the demons in Vampyrie.

My review for Vampyrie:Origin of the Vampire.

Like many growing up, I read about and watched the films that featured vampires. Apart from the odd comedy, all painted those with fangs and a craving for blood as evil creatures that deserved a stake to the heart. After watching these demons, most of us opted to keep the lights on at night and wear clusters of garlic around our necks. No wonder some of us were never asked to the prom.

However, thanks to Tina Frisco’s book, it is clear that not all is as it seems when it comes to Vampires. As with humans there are good and evil walking amongst this element of society, and as you meet the various characters of the story, discovering more about their backgrounds, you will find yourself warming to the idea that most Vampires are good people.

Unfortunately, Phoebe Angelina Delaney suddenly finds herself in the hands of the rogue element of this ancient peoples. To this point she has been totally unaware of the forces at play within herself, or around her that have made her a target. She meets the enigmatic Michael who rescues her and then sets in motion an unravelling of the secrets that have been woven to protect her life.  Close friends that have been part of her world since childhood are not as they seemed, and her frustration mounts as she tries to make sense of the increasingly complex deviations from her original path in life.

There are some wonderful characters, whose emerging backgrounds bring colour and context to the darkness surrounding Phoebe. Apart from her father Mitchell and Michael, you will meet Master Po at the dojo where she studies martial arts, Hannah a lifelong friend and work colleague and her best friend Lunah. Bringing their own kind of ancient and mystical element to the story are W’Hyani and RoDinjah, major characters from Frisco’s book Plateau.

As the forces of light and darkness within the Vampire peoples comes to a head, Phoebe and her friends must train tirelessly to prepare for the battle to come. What Phoebe does not realise, is that her growing mental and physical strength, are not just going to be needed in the fight against evil, but will lead to even more startling revelations. One of these being the true origins of those who have walked amongst us for 200,000 years.

The book is listed as horror and occult but I do think that it has a much wider appeal with action and adventure culminating in a brilliantly orchestrated final battle sequence. There are some scenes of violence but I would recommend for young adults upwards.

I enjoyed the story very much, the writing and plot flow easily throughout the book and from the middle of the book onwards, you will find yourself being drawn in and engaged in the build up to the ultimate battle against evil. I am sure that if you read this book, like me, your previous perceptions about vampires will be challenged in a very enlightening way.

Read the reviews and buy the book: https://www.amazon.com/Vampyrie-Origin-Vampire-Tina-Frisco/dp/154112720X

and Amazon UK: https://www.amazon.co.uk/VAMPYRIE-Origin-Vampire-Tina-Frisco-ebook/dp/B01N2UYDG6

Also by Tina Frisco

Read all the reviews and buy the books: https://www.amazon.com/Tina-Frisco/e/B009NMOFNY

And on Amazon UK: https://www.amazon.co.uk/Tina-Frisco/e/B009NMOFNY

Read more reviews and follow Tina on Goodreads: http://www.goodreads.com/author/show/6497599.Tina_Frisco

About Tina Frisco

Tina Frisco is an author, singer-songwriter, RN, activist, and student of shamanism. Born in Pennsylvania USA, she attended nursing school in New York and lives in California. She began writing as a young child and received her first guitar at age 14, which launched her passion for music and songwriting. She has performed publicly in many different venues. Her publishing history includes book reviews; essays; articles in the field of medicine; her début novel, PLATEAU; her children’s book, GABBY AND THE QUADS; and her latest novel, VAMPYRIE. She enjoys writing, reading, music, dancing, arts and crafts, exploring nature, and frequently getting lost in working crossword puzzles.

Connect to Tina on her blog and social media.

Website: http://tinafrisco.com
Amazon: http://hyperurl.co/3vme2a 
Facebook: https://www.facebook.com/TinaFrisco.Author
Twitter: http://bit.ly/14VXY49
LinkedIn:  http://linkd.in/1aAGwXl
Google+:  http://bit.ly/1Fc1Uzn
Goodreads:  http://bit.ly/165vmVp

I hope you have enjoyed my review and will head over and read Vampyrie yourself. It is available in both print and eBook. Thanks Sally.

Smorgasbord Invitation – Most Viewed Author Interview – Tina Frisco with a book reading.


I was thrilled to have so many of you over for the Sunday Interview series .. and this year it was the Author Book Reading and Interview.. My first guest was Tina Frisco and the post is still being viewed, making it the highest viewed interview of the year. I have taken the liberty of updating the reviews today.

Sally's Cafe and BookstoreWelcome to the series that is connected to Sally’s Cafe and Bookstore. After setting the cafe up last year I intend now to use as the focal point for all book promotions here on Smorgasbord. Once in the cafe, authors can be updated in the twice weekly posts with their new releases and also excellent reviews… but they can now also do a book reading and interview as they might do in a real bookstore.

I can think of no better author to kicke this new series off than Tina Frisco who is so supportive of all who follow her blog and on social media.  She is a friend, confidente and at times our conscience. Multi-talented with a deep understanding about all aspects of humanity, Tina is an example to us all of how we should treat people and animals.

This is intended to be an interactive interview with you the reader and it would be wonderful if you could therefore ask Tina your questions in the comments section. Tina will respond to those over the next couple of days.

First something about Tina Frisco

Tina Frisco is an author, singer-songwriter, RN, activist, and student of shamanism. Born in Pennsylvania USA, she attended nursing school in New York and lives in California. She began writing as a young child and received her first guitar at age 14, which launched her passion for music and songwriting. She has performed publicly in many different venues. Her publishing history includes book reviews; essays; articles in the field of medicine; her début novel, PLATEAU; her children’s book, GABBY AND THE QUADS; and her latest novel, VAMPYRIE. She enjoys writing, reading, music, dancing, arts and crafts, exploring nature, and frequently getting lost in working crossword puzzles.

Vampyrie: Origin of the Vampire

Welcome Tina and thank you so much for starting off this new series.

If one of your books was selected to be made into a film; who would you like to play your main character and why?

If my latest novel, Vampyrie, were made into a film, I’d want Julia Stiles to play Phoebe Delaney. She’s a strong dramatic as well as comedic actor, two qualities most evident in Phoebe.

Although Ms. Stiles is a bit older than Ms. Delaney, she has a youthful appearance. However, she’d have to be willing to dye her hair red and wear green contact lenses!

Changing the appearance of a novel’s protagonist in a script for the performing arts somehow invalidates the work for me. This was done when The Da Vinci Code by Dan Brown was brought to the big screen, and I spent a good third of the film trying to reconcile the novel’s protagonist with the one before me in the theatre.

My second choice to play Phoebe Delaney would be Molly C. Quinn who played Alexis in the TV series, Castle.

Which four famous guests would you ask to a dinner party and why?

Tina Turner – American-born recording artist, dancer, actress, and author. Music and strong female energy are vital to the survival of humankind. Tina Turner is the epitome of a strong female and dynamic performing artist.

The Dalai Lama – Tibetan holy man and government leader. The world is in dire need of a formidable and compassionate spiritual presence exemplifying nonviolence and absolute awareness.

Woman Chief – warrior and chief of the Crow people. The energy of the Earth is female. As patriarchal dominance comes to an end, strong female guidance is the imperative for transitioning into the Golden Age of Enlightenment.

Oscar Wilde – Irish playwright, novelist, essayist, and poet known for his ostentatious dress, brilliant conversation, and biting wit. Humor is to thriving what breathing is to life.

These four would make for some lively dinner conversation, don’t you think?

If you were offered three wishes to change the world, what would they be?

1. Destroy all weapons of war and prevent their re-creation by dismantling multinational corporations.

2. Encourage worldwide development of sustainable energy, organic farming, and natural forest conservation.

3. Teach children compassion and tolerance for diversity by establishing a weekly gathering, across the globe, where people of different cultures and religions sit quietly across from one another in pairs and do nothing but look into each other’s eyes for five minutes.

plateau-cover-7I was reading through the reviews for Plateau and it is clear that everyone who read the book was touched deeply in one way or another. Here is an extract from one of the reviews

You have the choice to nourish or you have the choice to destroy with your power,” is the statement made by Ruby Plenty Chiefs, and which begins the Prologue of Plateau, a superbly written book by Tina Frisco. In this spiritually guided story, the readers are introduced to the E’Ghali culture and its people in the experience shared by a young indigenous womon, W’Hyani, and guidance of the Power Deck Cards. In these pages, it is learned that to gain insight and meaning of life, one must observe and adhere to the value of each card; in doing this, it allows the individual to connect their physical life and their spiritual life on a conscious plateau.

Can you tell us the inspiration behind the story and also how long it took you to research the story?

In late 2011, I became very disheartened by the number of documentaries focusing on apocalyptic interpretations of prophesies in relation to the 2012 winter solstice. December 21st of that year marked the end of a 5,126-year-long cycle in the Mesoamerican Long Count calendar. For the Maya, the end of a long cycle was always a cause for celebration. But many people today allowed fear to drive their thinking and determined humankind would be annihilated when that 5,126-year cycle ended.

In the early 1980s, I became apprenticed to a medicine woman. I knew the world was not going to end on 12-21-12 and felt compelled to inject a message of hope into our collective unconscious. Plateau was my way of doing that. No research was needed, as the story derived solely from what I’d learned during my apprenticeship, aided by my fertile imagination! This was not the case for Vampyrie, however. Extensive research was required; much more than I’d anticipated.

Apart from humanity you also consider animals to be very much part of our spiritual journey. Can you tell us of any particular experience you have had that touched you deeply and demonstrated this belief?

Much of my compassion for nonhuman animals stems from childhood abuse, both witnessed and experienced, perpetrated against both humans and nonhumans.

A neighbor family of my Sicilian grandmother had a dog who was neglected to the point of abuse. He was kept outside on a short leash, his fur was matted and knotted, and he had a terrible odor about him. Whenever anyone other than immediate family approached, he would growl, bark ferociously, bare his teeth, and eventually foam at the mouth. I felt as much compassion as I felt terror. I knew he behaved the way he did because he was in great pain, both physically and emotionally. I wanted to hug and care for him while simultaneously wanting to flee for my life. One doesn’t forget an experience like that.

It is clear that love and understanding lie at the heart of your writing. Particularly in your posts on your own blog and as a guest. Difficult I know, but could you give us the message you would like spread around the world to achieve peace and unity…. In around 100 words?

If humankind is to survive on planet Earth, we must keep our hearts open. If we close them to one, we close them to all. So no matter how painful, we must keep our hearts open and act from love instead of reacting from fear. We must practice gratitude and compassion within every moment and with every breath. In so doing, we will elevate the human species to a higher consciousness, facilitating peace, unity, and love.

Tina will now give us a book reading from her book Vampyrie.

She struggled to open her eyes against a light that glared with penetrating force. When she realized she was in a strange environment, she bolted from the sofa on which she was lying and ran across the room, knocking into several pieces of furniture along the way. She found the nearest wall, glued her back to it and pressed her hands flat against the surface, ready to spring on a moment’s notice.

“Where in the hell am I?” she shouted to whoever might be listening.

“You are in The Haven,” a voice answered from across the room.

She spun her head in its direction and squinted to adjust her vision. A lean-figured man was sitting in a chair with a book on his lap. He appeared to be in his early forties, with chestnut hair greying at the temples and parted to one side.

“Well how in the hell did I get here?”

“You fainted. I carried you.”

“Fainted? I don’t faint. I’m not the fainting type. And what’s The Haven? Where is it? And who in the hell are you?”

The synapses in her brain fired so quickly that she barely kept pace with her thoughts.

“Forgive my lack of etiquette, madam. I am Sir Michael Allan David. I found you lost in the catacombs and brought you to my dwelling. It is called The Haven, for it is the refuge of The Vampyrie.”

“Vampyrie? What in the hell is a vampyrie?’

“I will tell you all you need to know when I return.” He stood and placed his book and reading glasses on the small table next to his chair. “Now excuse me for a moment while I leave to prepare us some libation.”

Phoebe opened her mouth to respond, but before she could utter a word, he quickly added, “And I would be greatly obliged if you would cease using the word ‘hell’ in every other sentence. Cursing does not become you.”

Then he disappeared out of sight.

Not to be outwitted, Phoebe shouted, “And I would be greatly obliged if you would cease calling me madam. ‘Ms.’ is the correct form of address nowadays.”

She shook her head hard from side to side, attempting to clear her mind. Libation, cease, obliged, dwelling – who talks like that nowadays? And catacombs . . . in North America? The more she questioned the legitimacy of this man, the more she questioned the reality of her situation. As her thoughts collided with one another, she teetered on the brink of overload.

In an effort to wake up from what she hoped was a nightmare, she shook her head hard several more times. It didn’t work. She closed her eyes and repeated the action; but when she opened them again, the scenery hadn’t changed. This was no dream. She was where she was and had better get a grip.

Within that moment of decided resignation, it dawned on her it would be wise to orient to her surroundings in case she needed to make a quick exit. Her eyes darted around the room, looking for doors and windows. It seemed as though she’d entered a time warp.
The furniture was beyond antique, with frayed upholstery and wood that was scratched and worn. Wall hangings were faded black-and-white or sepia prints. A large threadbare tapestry hung over the fireplace. Lamps were cast iron with sickly yellow shades. The wallpaper peeled at the corners and along several of the seams. All windows were covered by heavy drapes drawn from one side to the other, making them appear like oppressive shrouds rather than potential exits.

Had she stepped into a Charles Dickens novel? And where were the doors? Were there any aside from the one through which her captor had departed?

And then, of course, there was Sir Michael. He spoke with a British accent, but Vampyrie sounded Norse. Not only did his home look like a bedraggled portrait of antiquity, he himself looked like a relic. His grey suit bordered on threadbare, and he wore an ascot. His cheeks were a little sunken and very pale. He had an odd odor about him; not repulsive, just unrecognizable, almost mysterious. She wasn’t afraid of him, yet she thought she should be.

The pitch-black, moss-filled tunnels were bad enough, but this place was downright creepy; the kind of creepy that makes the hairs on the back of your neck stand up and run for cover. What on earth had she gotten herself into? This couldn’t possibly be the home of the gentleman who’d rescued her. Yet she knew he and the ash-white token of a man she just met in this room were one and the same.

Her knight in shining armor was at best a vestigial man, a remnant of the past.

Here is one of the reviews for Vampyrie.

A brilliant theory that Frisco brings to this story – good vs. bad (rogue) vampires and a story that takes us through fast-paced action with the protagonist, the impetuous Phoebe who finds herself abducted by a vampire in the beginning of this curious tale.

Although the story revolves around the theme of vampires, the story is a twist on the vampire theory, bringing unpredictable action with the characters who find themselves entangled in this alternative world of secret vampires.

Throughout the story we’ll find ourselves wondering why Phoebe’s father kept their vampire history secret, and why did her mother mysteriously disappear out of her life when Phoebe was a young child. But the events that follow the story keep us engaged and waiting to find out about – The Origin of the Vampyrie and how all the characters involved came to be part of the Vampyrie circle. Through this journey Phoebe discovers who she really is as we watch her grow through the learning process.

This book is far from the average vampire story containing blood and gore, but a delight to read with Frisco’s quick witted writing and her uncanny knack to be able to insert love and compassion even in a story about vampire lore. A recommended read.

Also by Tina Frisco

51g5hqdj8tl-_uy250_

Read all the Reviews and buy all the books: https://www.amazon.com/-/e/B009NMOFNY

Here is how you can connect to Tina on her website and social media.

Website ~ http://tinafrisco.com
Amazon ~ http://hyperurl.co/3vme2a
Facebook ~ https://www.facebook.com/TinaFrisco.Author
Twitter ~ http://bit.ly/14VXY49
LinkedIn ~ http://linkd.in/1aAGwXl
Google+ ~ http://bit.ly/1Fc1Uzn
Goodreads ~ http://bit.ly/165vmVp

I hope you have enjoyed this reminder of the interview in July this year… thanks for dropping in.. Thanks Sally

Smorgasbord Christmas Laughter Academy – Time to get the party started.


With only a couple of days left.. with all your shopping completed!!! It is time to put your feet up and enjoy the next three days with family, friends and humour… Merry Christmas and Feliz Navidad…

 

 

Please feel free to share the smiles.. thanks Sally

Smorgasbord Laughter Academy Rewind – Elderly logic, dating, pack behaviour and squirrels…from Tina Frisco


As I spend a little time offline getting ready for the first of my Christmas book fairs I thought I would reshare this post from earlier in the year when Tina Frisco stepped in with some more of her classic laughs for your benefit…More about Tina after the post.

I have also raided the archives and found some images that you might enjoy…

Dog Pack Attacks Gator in Florida

At times, nature can be cruel. But there also is a raw beauty, and even a certain justice, manifested within that cruelty. The alligator, one of the oldest and ultimate predators – normally considered the ‘apex predator’ – can fall victim to the canine’s survival-of-the-pack mentality, evidenced by the strategical team work of their tight-knit social structure.

See the remarkable photograph below, courtesy of Nature Magazine.

Note that the alpha dog has a muzzle hold on the gator, preventing it from breathing, while another dog has a hold on the tail to keep it from thrashing, and a third dog attacks the soft underbelly.

Warning!
This is not for the squeamish!

Touching Story of an Old Woman

This letter was sent to the Principal’s office after a school had sponsored a luncheon for the elderly. One of the women had received a new radio as a door prize and was writing to say thank you.

Dear Kean Elementary:

God bless you for the beautiful radio I won at your recent senior citizens luncheon. I am 84 years old and live at the Sprenger Home for the Aged. All of my family have passed away. I am all alone now, and it’s nice to know someone is thinking of me. God bless you for your kindness to an old forgotten lady.

My roommate is 95 and has always had her own radio, but before I received one, she would never let me listen to hers, even when she was napping.

The other day, her radio fell off the night stand and broke into a lot of pieces. It was awful, and she was in tears. Her distress over the broken radio touched me, and I knew this was God’s way of answering my prayers. She asked if she could listen to mine, and I told her to kiss my ass.

Thank you for that opportunity.

Sincerely,

Agnes


Squirrels vs Churches

The Presbyterian church called a meeting to decide what to do about their squirrels. After much prayer and consideration, they concluded the squirrels were predestined to be there, and they shouldn’t interfere with God’s divine will.

At the Baptist church, the squirrels had taken an interest in the baptistery. The deacons met and decided to put a water slide on the baptistery and let the squirrels drown themselves. The squirrels liked the slide and knew instinctively how to swim. Twice as many squirrels showed up the following week.

The Methodist church decided they were not in a position to harm any of God’s creatures. They humanely trapped their squirrels and set them free near the Baptist Church. Two weeks later, the squirrels returned when the Baptists took down their water slide.

The Catholic Church came up with a very creative strategy. They baptized all the squirrels and consecrated them as members of the church. Now they only see them on Christmas and Easter.

Not much was heard from the Jewish synagogue. They circumcised the first squirrel and haven’t seen one since.

Dating Ads for Seniors, found in The Villages,
the Newspaper of a Florida Senior Retirement Community

FOX
Fashion-conscious blue-haired beauty, 80’s, slim, 5’4′ (used to be 5’6′), searching for sharp-looking, sharp-dressing companion. Matching white shoes and belt a plus. —————————————————-

LONG-TERM COMMITMENT
Recent widow who has just buried fourth husband, looking for someone to round out a six-unit plot. Dizziness, fainting, shortness of breath, not a problem. —————————————————-

SERENITY NOW
I am into solitude, long walks, sunrises, the ocean, yoga, and meditation. If you are the silent type, let’s get together, take our hearing aids out and enjoy quiet times.
—————————————————-

WINNING SMILE
Active grandmother with original teeth seeking a dedicated flosser to share rare steaks, corn on the cob and caramel candy.
—————————————————-

BEATLES OR STONES
I still like to rock, still like to cruise in my Camaro on Saturday nights and still like to play the guitar. If you were a groovy chick, or are now a groovy hen, let’s get together and listen to my eight-track tapes.
—————————————————-

MEMORIES
I can usually remember Monday through Thursday. If you can remember Friday, Saturday and Sunday, let’s put our two heads together.


AND FINALLY…

A lady and gentleman in The Villages are sitting on benches opposite each other.

Lady: Are you new to the community?

Gentleman: No, I have owned a condo here for 20 years.

Lady: I have been here for 15 years, and I have never seen you around.

Gentleman: I have been in prison for the last 17 years!

She was stunned but finally asked him what he had done.

Gentleman: I murdered my first wife!

She was stunned again, but after a long pause . . .

Lady: So, you’re SINGLE?

About Tina Frisco

Tina Frisco is an author, singer-songwriter, RN, activist, and student of shamanism. Born in Pennsylvania USA, she attended nursing school in New York and lives in California. She began writing as a young child and received her first guitar at age 14, which launched her passion for music and songwriting. She has performed publicly in many different venues. Her publishing history includes book reviews; essays; articles in the field of medicine; her début novel, PLATEAU; her children’s book, GABBY AND THE QUADS; and her latest novel, VAMPYRIE. She enjoys writing, reading, music, dancing, arts and crafts, exploring nature, and frequently getting lost in working crossword puzzles.

One of the recent reviews for Plateau

Spiritually Moving and Uplifting on September 14, 2017

FIRST I must say that I loved this gentle little book. I devoured it in a single evening, so entranced by the story that I didn’t want to stop to read the inspiring quotes from Lynn V. Andrew’s Power Deck that began each chapter. Once I reached the end of the book I had to go back for the quotes, skimming each following chapter a second time.

NOW I must say that I have struggled with how I could possibly write a review — I’ve never read another book quite like it.

Other reviewers here have given you as much as you need to become familiar with the book’s “environment” – if I can call it that, introducing you to a few of the characters – so I won’t repeat similar content. But they can’t convey the deeply spiritual, uplifting essence of the book that, to me, is what makes it remarkable. Plateau never pontificates, but rather seduces the reader to come to his or her own spiritual realizations as the story unfolds.

I suppose the most impactful thing I can say is that I was infused with a sense of well-being when I finally put down my Kindle and turned off the light. I was in such a calm and totally relaxed positive state of mind that I transitioned easily and almost immediately into a deep sleep – a rare experience in my life.

Read all the reviews and buy the books: https://www.amazon.com/Tina-Frisco/e/B009NMOFNY

And on Amazon UK: https://www.amazon.co.uk/Tina-Frisco/e/B009NMOFNY

Read more reviews and follow Tina on Goodreads: http://www.goodreads.com/author/show/6497599.Tina_Frisco

Here is how you can connect to Tina on her website and social media.

Website ~ http://tinafrisco.com
Amazon ~ http://hyperurl.co/3vme2a
Facebook ~ https://www.facebook.com/TinaFrisco.Author
Twitter ~ http://bit.ly/14VXY49
LinkedIn ~ http://linkd.in/1aAGwXl
Google+ ~ http://bit.ly/1Fc1Uzn
Goodreads ~ http://bit.ly/165vmVp

Please feel free to share the smiles.. and thanks to Tina for her support and sense of humour.. thanks Sally

 

Smorgasbord Posts from Your Archives – When I Am Not Enough…by Tina Frisco


Welcome to the series where you can share four of your links from your archives here on my blog to a new audience. Perhaps posts that you wrote at the beginning of your blogging experience that deserve another showcase. If you have book promotion posts then please contact me separately for other options. Details of how to get in touch with me at the end of the post.

In the last in Tina Frisco’s series of four posts, she takes us through the process of how we can be our own worst enemies when it comes to putting ourselves down. We all know how negative words can be harmful when used to communicate with others but when we turn them inwards we can do long-term damage to our own belief in who we are.

When I Am Not Enough…by Tina Frisco

Image courtesy of Lucie Stastkova

Throughout our lives, we hear ourselves say:  ‘I’m not that good!’  ‘I’ll never make it.’  ‘I wish I could write that well.’  ‘If only I had said. . .’

Words are powerful. Energy follows thought. The words we speak to ourselves drive our subconscious minds. Diminishing thoughts tell the subconscious we are not enough.

The subconscious mind is self-serving. Its mission is to fulfill our every desire, and it sets in motion the means by which to do so. It takes our words at face value and strives to manifest what they represent. It assumes that what we think and say is what we hope and dream.

How often have we heard ourselves utter, ‘Did I say that’? Unless we are channeling spirit, the mouth speaks what the subconscious mind thinks. If thought rests in the conscious mind, we are aware of it and can choose whether or not to give it a voice. If thought rests in the subconscious mind, we might find ourselves surprised by our own words.

Negative off-hand remarks might seem benign, but they are potent energy viruses that infect the subconscious mind through repetition; repetition which, over time, becomes emphatic. The virulence of this self-denial is potentiated by the subterranean stream of thought that mirrors the spoken word and continues feeding the subconscious. The subconscious then compels us to speak what it believes to be our truth.

This might seem like a vicious cycle that can’t be broken; yet anything is possible, because nothing is set in stone. Even dense matter can be converted to energy.

The way out is the way in.

If we wish to realize our full potential, we need to become witness to ourselves. We must remain alert to and aware of all we manifest in word and deed. And we must do this without judgment.

Labels proclaim. Proclamation reinforces. Reinforcement cements. Cement imprisons.
Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change. –Buddha

Image courtesy of Lucie Stastkova

In order to build who we wish to be, we first need to become the unbiased observer and witness all we say and do. Notice the patterns. Write them down. Pay attention to the frequency in time and space, i.e., how often we repeat and how much mind space we give these cemented beliefs. This process enlightens us to the being we think we are. It moves the subconscious into the realm of the conscious. Once we become aware of our self-talk, we can make change for the better.

Since most of us are not enlightened beings, changing our negative thought patterns becomes a process that will occur over time. Being patient and allowing ourselves to make mistakes – even to backslide at times – will foster a smoother transition than judging and chastising. Two steps forward and one step back isn’t necessarily a bad thing. Taking that one step back gives us the opportunity to see how far we’ve come.

With practice and intention, we can even learn to influence who we are on a cellular level.

When we become aware of feeling we are not enough, we might try giving ourselves the gift of change. Prophets such as Buddha and Jesus were pioneers for change. They were teachers whose mission was redemption of the human spirit. Redemption is the act of making something better. These teachers – these avatars and Bodhisattvas – showed us how to release harmful beliefs. They exemplified forgiveness. Their ‘religion’ was LOVE.

When we see ourselves as wanting, it is difficult – if not impossible – to love ourselves. So how do we learn to love ourselves? How do we learn to see ourselves as part of, as a reflection of, the magnificent whole we know as The Divine? How do we come to accept that we are enough?

Although we humans tend to complicate our lives by concealing truth under a thick layer of fear, the answer to this question is quite simple: We learn to love ourselves by moving into gratitude. We learn to make any change for the better by moving into gratitude. Feeling ‘less than’ is constricting; it tightens the diaphragm and seats us in ‘fight or flight’ mode. We therefore must expand. And the key to expansion is gratitude. Once seated in this expansive awareness, we can move anywhere.

We can move into forgiving ourselves our perceived deficiencies. We forgive ourselves our perceived deficiencies by letting go of judgment. We let go of judgment by accepting who we are in the moment. We accept who we are in the moment by feeling grateful for all we’ve been given and for our limitless potential. We begin with gratitude and we end with gratitude; and then we begin again. Gratitude moves in ever-expanding concentric circles.

It is the key to enlightenment.

All matter converts to energy. Energy follows thought. Thinking of all for which we are grateful expands and heightens our consciousness. Higher consciousness is the vehicle that moves us into pure awareness. We then see our mortal bodies and self-serving minds reflected in the magnificent light beings we truly are. Once we behold our true nature, we can move into its limitless essence and manifest our full potential.

Change is a process. It occurs in stages. Accessing higher consciousness and dwelling in pure awareness comes and goes like the seasons until we reach enlightenment. We are all surfers on the wave of life, and we will crest and fall with the living of it. By practicing being witness and giving thanks, we keep discouragement at bay, get back on the surfboard, and continue riding the waves.

If our goal is enlightenment, following a daily practice of meditation to this end will serve greatly. The way out is the way in. May we all find our way out of the illusion we know as mortal life and in to the light of our divine nature.

I wish all of us the gift of knowing we are enough, the awareness to love the gift of life, and the blessing of self-acceptance.

Until the next time, my friends,
Namaste ❤

© Tina Frisco 2014

My thanks to Tina for sharing the posts from the archives and judging by the response, those posts have been thought provoking and enlightening. I hope you are now followers of Tina’s blog and will explore her books further.

About Tina Frisco

Tina Frisco is an author, singer-songwriter, RN, activist, and student of shamanism. Born in Pennsylvania USA, she attended nursing school in New York and lives in California. She began writing as a young child and received her first guitar at age 14, which launched her passion for music and songwriting. She has performed publicly in many different venues. Her publishing history includes book reviews; essays; articles in the field of medicine; her début novel, PLATEAU; her children’s book, GABBY AND THE QUADS; and her latest novel, VAMPYRIE. She enjoys writing, reading, music, dancing, arts and crafts, exploring nature, and frequently getting lost in working crossword puzzles.

Books by Tina Frisco

One of the most recent reviews for Plateau

Spiritually Moving and Uplifting on September 14, 2017

FIRST I must say that I loved this gentle little book. I devoured it in a single evening, so entranced by the story that I didn’t want to stop to read the inspiring quotes from Lynn V. Andrew’s Power Deck that began each chapter. Once I reached the end of the book I had to go back for the quotes, skimming each following chapter a second time.

NOW I must say that I have struggled with how I could possibly write a review — I’ve never read another book quite like it.

Other reviewers here have given you as much as you need to become familiar with the book’s “environment” – if I can call it that, introducing you to a few of the characters – so I won’t repeat similar content. But they can’t convey the deeply spiritual, uplifting essence of the book that, to me, is what makes it remarkable. Plateau never pontificates, but rather seduces the reader to come to his or her own spiritual realizations as the story unfolds.

I suppose the most impactful thing I can say is that I was infused with a sense of well-being when I finally put down my Kindle and turned off the light. I was in such a calm and totally relaxed positive state of mind that I transitioned easily and almost immediately into a deep sleep – a rare experience in my life.

Read all the reviews and buy the books: https://www.amazon.com/Tina-Frisco/e/B009NMOFNY

And on Amazon UK: https://www.amazon.co.uk/Tina-Frisco/e/B009NMOFNY

Read more reviews and follow Tina on Goodreads: http://www.goodreads.com/author/show/6497599.Tina_Frisco

Here is how you can connect to Tina on her website and social media.

Website ~ http://tinafrisco.com
Amazon ~ http://hyperurl.co/3vme2a
Facebook ~ https://www.facebook.com/TinaFrisco.Author
Twitter ~ http://bit.ly/14VXY49
LinkedIn ~ http://linkd.in/1aAGwXl
Google+ ~ http://bit.ly/1Fc1Uzn
Goodreads ~ http://bit.ly/165vmVp

How you can participate in this series.

I am so delighted that so many bloggers are sharing posts from their archives that deserve another audience.. MINE.. if you are interested in participating just send four links to sally.cronin@moyhill.com.  This is about earlier posts rather than current ones. I am looking for human interest, informative, entertaining and humour…As you can see your books are promoted in the post. I will be looking for festive posts for December so bear that in mind.

If you would only like to promote your books without the archive posts… then still email but we will look at doing one of the specific features.

If you have up to four blog posts in your archives that you would like to share with my audience, then send the links to sally.cronin@moyhill.com.

Thanks for dropping by.. Sally

Smorgasbord Posts from Your Archives – What is Success? by Tina Frisco


Welcome to the series where you can share four of your links from your archives here on my blog to a new audience. Perhaps posts that you wrote at the beginning of your blogging experience that deserve another showcase. If you have book promotion posts then please contact me separately for other options. Details of how to get in touch with me at the end of the post.

This week Tina Frisco explores our perceptions of Success. Something, as with Happiness we strive to find. The path to success is not all plain sailing and there is a very good reason for that…. discover more in the post.

What is Success by Tina Frisco

Image courtesy of Lucie Stastkova

While writing the introduction to a fellow author’s book, I realized many of us view success as an end-product. We aspire, we strive and, if fortunate, we manifest. Only then do we feel gratified, overlooking all we accomplished in the process. In short, we fail ourselves.

If we become discouraged when met by an obstacle, we are not seeing that obstacle for what it truly is: a teacher. Obstacles not only teach us what does not work, but they also challenge us to reach beyond our perceived limitations. Obstacles are opportunities to practice what we have learned, alter our approach, and move forward. This is success.

Being stuck in obsessive thought patterns, limiting beliefs, or anything that stops us short of reaching a goal can lead to wallowing in the past (nostalgia) and yearning for the future (desire). Turning inward and finding the embedded thoughts sabotaging our efforts keeps us in the present and increases our chances of manifesting our dreams. This is success.

When we look within, we establish a willingness to explore our dark side and discover who we truly are. Throwing caution to the wind and delving into the depths of our psyches allows negative beliefs to surface and be recognized. We then can alter our approach by trying something new. This is success.

An experiential (versus therapeutic) approach to learning offers the highest chance of success, because learning is achieved through experience. Experience involves braving the unknown. The unknown holds all potential for advancement. If we do not commit to success by staying in the present, we could very well achieve bitterness and defeat.

Acknowledging each effective step we take toward realizing our dream is a marked success. In so doing, we achieve much more than the goal itself; we claim each and every one of our efforts as worthy of recognition.

Life is a process of learning. Potential lies within that process. All we experience teaches us something about who we are. We apply what we have learned to each new encounter, discovering what works and what does not work. We learn as we go. The more we risk diving deep within, the more we grow as we surface.

To be successful, we need to focus our intention while absorbed in the work of the present. We need to recognize opportunities when they present themselves and not yield to perceived obstacles. We need to take responsibility for our thoughts and actions, rather than defer to heredity, environment, or the behavior of others. We need to be willing to step into the unknown.

When met by an obstacle that catapults us into a limiting belief, moving into gratitude can pull us out. Gratitude evokes love and eclipses fear.

Success is not merely an end product. Success occurs across a spectrum. Success is the ever evolving, ever expanding universe. And as above, so below.

Until the next time, my friends,
Namaste ❤

© Tina Frisco 2017

About Tina Frisco

Tina Frisco is an author, singer-songwriter, RN, activist, and student of shamanism. Born in Pennsylvania USA, she attended nursing school in New York and lives in California. She began writing as a young child and received her first guitar at age 14, which launched her passion for music and songwriting. She has performed publicly in many different venues. Her publishing history includes book reviews; essays; articles in the field of medicine; her début novel, PLATEAU; her children’s book, GABBY AND THE QUADS; and her latest novel, VAMPYRIE. She enjoys writing, reading, music, dancing, arts and crafts, exploring nature, and frequently getting lost in working crossword puzzles.

Books by Tina Frisco

One of the most recent reviews for Plateau

Spiritually Moving and Uplifting on September 14, 2017

FIRST I must say that I loved this gentle little book. I devoured it in a single evening, so entranced by the story that I didn’t want to stop to read the inspiring quotes from Lynn V. Andrew’s Power Deck that began each chapter. Once I reached the end of the book I had to go back for the quotes, skimming each following chapter a second time.

NOW I must say that I have struggled with how I could possibly write a review — I’ve never read another book quite like it.

Other reviewers here have given you as much as you need to become familiar with the book’s “environment” – if I can call it that, introducing you to a few of the characters – so I won’t repeat similar content. But they can’t convey the deeply spiritual, uplifting essence of the book that, to me, is what makes it remarkable. Plateau never pontificates, but rather seduces the reader to come to his or her own spiritual realizations as the story unfolds.

I suppose the most impactful thing I can say is that I was infused with a sense of well-being when I finally put down my Kindle and turned off the light. I was in such a calm and totally relaxed positive state of mind that I transitioned easily and almost immediately into a deep sleep – a rare experience in my life.

Read all the reviews and buy the books: https://www.amazon.com/Tina-Frisco/e/B009NMOFNY

And on Amazon UK: https://www.amazon.co.uk/Tina-Frisco/e/B009NMOFNY

Read more reviews and follow Tina on Goodreads: http://www.goodreads.com/author/show/6497599.Tina_Frisco

Here is how you can connect to Tina on her website and social media.

Website ~ http://tinafrisco.com
Amazon ~ http://hyperurl.co/3vme2a
Facebook ~ https://www.facebook.com/TinaFrisco.Author
Twitter ~ http://bit.ly/14VXY49
LinkedIn ~ http://linkd.in/1aAGwXl
Google+ ~ http://bit.ly/1Fc1Uzn
Goodreads ~ http://bit.ly/165vmVp

My thanks to Tina for sharing this post with us and she will be in this slot again next Saturday. I hope you will head over to her blog and read her more current posts too.

I am so delighted that so many bloggers are sharing posts from their archives that deserve another audience.. MINE.. if you are interested in participating just send four links to sally.cronin@moyhill.com.  This is about earlier posts rather than current ones. I am looking for human interest, informative, entertaining and humour…As you can see your books are promoted in the post.

If you would only like to promote your books without the archive posts… then still email but we will look at doing one of the specific features.

If you have up to four blog posts in your archives that you would like to share with my audience, then send the links to sally.cronin@moyhill.com.

Thanks for dropping by.. Sally

 

 

Smorgasbord – Posts from Your Archives – Rejection: the Ultimate Teacher by Tina Frisco


Welcome to the series where you can share four of your links from your archives here on my blog to a new audience. Perhaps posts that you wrote at the beginning of your blogging experience that deserve another showcase. If you have book promotion posts then please contact me separately for other options. Details of how to get in touch with me at the end of the post.

Today Tina Frisco puts a different spin on rejection. It is rare for anyone to go through their lives without some form of this hurtful action from others. Tina however looks at this as an opportunity to grow and evolve as a person.

Rejection: the Ultimate Teacher by Tina Frisco

Image is courtesy of Lucie Stastkova

Rejection comes in many forms, from many places, and is very painful. What makes rejection so devastating? What causes us to react in a particular way? How can we use rejection to our advantage?

On a purely instinctual level, rejection threatens to extinguish our life force by depriving us of vital nourishment. No being can truly thrive without some measure of love and acceptance.

Rejection devastates when we attach our personal worth to someone or something outside of ourselves. Feeling worthy only when liked and accepted by those with whom we engage sets the stage for rejection.

When feeling disliked or ignored by another, it is wise to step back and view that person’s behavior as a mirror of our own subconscious mind. Often the things we do not like in ourselves are reflected back to us by others, giving us an opportunity to examine what prompts us to react and how we might change. This not only buffers the impact, but also opens the door to personal growth. Becoming the witness rather than the victim allows us to determine if our behavior rather than our essence is being rejected, or if the other person’s bias is in play, and/or if we simply are misreading all the cues.

Behavior learned throughout childhood is largely determined within the context of the example set by the adults in our lives. When we incarnate, we become blank slates to be imprinted upon by everyone and everything around us. We react to external stimuli positively or negatively, based on whether our basic needs are met or neglected. As we mature, we learn we have choices. Those choices include how we feel and whether we react to or act on those feelings.

The key to using rejection to our advantage lies in remaining objective. However, behaving as an unattached witness can be difficult when our impulse is either to strike or withdraw. If we recognize impulse as being instinctual – a reflex action rather than a thought process – then we are taking a first step toward understanding our feelings and turning rejection into a positive learning experience.

When observing animals in the wild, it becomes clear that instinct is, in part, a survival mechanism. Although we humans do not live in the wild, we find it impossible at times not to react. Generally speaking, however, our survival does not depend on ‘fight or flee.’ Most often we have the advantage of time and space within which to consider our options and teach ourselves to behave differently. We are capable of changing our behavior and, quite possibly, our feelings. With a little practice, we can move ourselves to the threshold of choice: act or react. Success in achieving this pivots on focusing our intention.

Change occurs in three stages: (1) we witness our behavior after we have reacted; (2) we take note while we are reacting; (3) we stop ourselves before we react. When we reach the final stage, our behavior reflects choice (act on) rather than reflex (react to). Since most change occurs over time, perseverance becomes vital to success. Yet once we are rooted in firm resolve, observing ourselves can be fascinating.

In order to use rejection to our advantage – in order to grow from what would otherwise be a devastating experience – it is imperative that we detach the measure of our self-worth from anything external and instead focus our attention inward. We start by witnessing, acknowledging, and owning our behavior; then we commit to changing the behavior and persist until we reach the level of choice; and finally, we consciously manifest the change.

Deciding not to change is also a valid choice. Either way, the key element lies in remaining objective and being our own best witness.

Emotions are raw and capable of consuming us. It is important to recognize what we feel and what we do as mutually exclusive. Feeling rejected is arguably an instinctual response, while wallowing in rejection is a choice that wastes precious time and vital energy.

The line between feeling and wallowing is of the utmost importance. It is on this line where we acknowledge, examine, and own all of who we are and how we behave. It is where we give voice to what we feel and allow that voice to be heard by our body, mind, and spirit. It is where we accept ourselves in totality and recognize self-acceptance as a vital element in the process of change. Without recognition, negative emotions infest our subconscious and compel us to wear a false face in the world, for we are controlled by that which we refuse to acknowledge.

Gratitude is equally as important as recognition and acknowledgement. Just as food sustains the body, raw emotions serve in sustaining our life force. Thanking them before letting go and moving on will put the subconscious at ease, discourage it from seeking a detrimental substitute, and encourage it to welcome and accept the changes we have worked so hard to achieve.

Even if we are unable to change our raw emotions, we can change how we act on them. Owning all of our behavior and accepting ourselves completely makes it easier to view another’s behavior toward us as a mirror of our own subconscious mind.

What we think, we become. Raw emotions can become a force for positive change. Rejection can be experienced as a welcomed teacher. Energy follows thought.

Until the next time, my friends,

Namaste  

© Tina Frisco 2017

About Tina Frisco

Tina Frisco is an author, singer-songwriter, RN, activist, and student of shamanism. Born in Pennsylvania USA, she attended nursing school in New York and lives in California. She began writing as a young child and received her first guitar at age 14, which launched her passion for music and songwriting. She has performed publicly in many different venues. Her publishing history includes book reviews; essays; articles in the field of medicine; her début novel, PLATEAU; her children’s book, GABBY AND THE QUADS; and her latest novel, VAMPYRIE. She enjoys writing, reading, music, dancing, arts and crafts, exploring nature, and frequently getting lost in working crossword puzzles.

Books by Tina Frisco

One of the most recent reviews for Plateau

Spiritually Moving and Uplifting on September 14, 2017

FIRST I must say that I loved this gentle little book. I devoured it in a single evening, so entranced by the story that I didn’t want to stop to read the inspiring quotes from Lynn V. Andrew’s Power Deck that began each chapter. Once I reached the end of the book I had to go back for the quotes, skimming each following chapter a second time.

NOW I must say that I have struggled with how I could possibly write a review — I’ve never read another book quite like it.

Other reviewers here have given you as much as you need to become familiar with the book’s “environment” – if I can call it that, introducing you to a few of the characters – so I won’t repeat similar content. But they can’t convey the deeply spiritual, uplifting essence of the book that, to me, is what makes it remarkable. Plateau never pontificates, but rather seduces the reader to come to his or her own spiritual realizations as the story unfolds.

I suppose the most impactful thing I can say is that I was infused with a sense of well-being when I finally put down my Kindle and turned off the light. I was in such a calm and totally relaxed positive state of mind that I transitioned easily and almost immediately into a deep sleep – a rare experience in my life.

Read all the reviews and buy the books: https://www.amazon.com/Tina-Frisco/e/B009NMOFNY

And on Amazon UK: https://www.amazon.co.uk/Tina-Frisco/e/B009NMOFNY

Read more reviews and follow Tina on Goodreads: http://www.goodreads.com/author/show/6497599.Tina_Frisco

Here is how you can connect to Tina on her website and social media.

Website ~ http://tinafrisco.com
Amazon ~ http://hyperurl.co/3vme2a
Facebook ~ https://www.facebook.com/TinaFrisco.Author
Twitter ~ http://bit.ly/14VXY49
LinkedIn ~ http://linkd.in/1aAGwXl
Google+ ~ http://bit.ly/1Fc1Uzn
Goodreads ~ http://bit.ly/165vmVp

My thanks to Tina for sharing this post with us on rejection. She will be in this slot on Saturdays for the next two weeks. I hope you will head over to her blog and read her more current posts too.

If you have up to four blog posts in your archives that you would like to share with my audience, then send the links to sally.cronin@moyhill.com.

Thanks for dropping by.. Sally

Laughter the best medicine – Hippies, Beethoven and Natural Born Citizens!


Tina Frisco is an author who writes blog posts that off wise counsel to all of us making our way in this modern world. She also has a wicked sense of humour and she sent me these jokes last year and I think after 12 months it is time to repeat them.  You can find out more about Tina and her books at the end of the post.

I have added some of the funnies I have collected from around the various haunts.

10352979_725773510828749_974216300520537300_n

A man is looking through a cemetery when he hears some music. He looks around to see who is playing it but can’t see anyone. Searching for the source, he finally finds it coming from a grave with a headstone that reads:

Ludwig van Beethoven 1770-1827

Then he realizes the music is Beethoven’s Ninth Symphony and is being played backward.

Puzzled, he leaves the graveyard and persuades a friend to return with him.By the time they arrive back at the grave, the Seventh Symphony is playing, also backward.

Curious, the men agree to consult a music scholar.When they return, the Fifth Symphony is playing, again backward.The expert notices the symphonies are being played in the reverse order in which they were composed. By the next day, the word has spread and a crowd has gathered around the grave. They are all listening to the Second Symphony being played backward. Just then, the graveyard’s caretaker ambles up to the group.

Someone asks him if he has an explanation for all of this. “I would have thought it was obvious,” he replied. “He’s decomposing.”

LIFE’S LAWS

1.Law of Mechanical Repair – After your hands become coated with grease, your nose will begin to itch and you’ll have to go to the toilet.

2.Law of Gravity – Any tool, nut, bolt, screw, when dropped, will roll to the least accessible place in the universe.

3.Law of Probability -The probability of being watched is directly proportional to the stupidity of your act.

4.Law of Random Numbers – If you dial a wrong number, you never get a busy signal; someone always answers.

5.Variation Law – If you change lines (or traffic lanes), the one you were in will always move faster than the one you are in now.

6.Law of the Bath – When the body is fully immersed in water, the telephone will ring.

7.Law of Close Encounters – The probability of meeting someone you know INCREASES dramatically when you are with someone you don’t want to be seen with.

8.Law of the Result – When you try to prove to someone that a machine won’t work, IT WILL!!!

9.Law of Biomechanics – The severity of the itch is inversely proportional to the reach.

10.Law of the Theaters & Sports Arenas – At any event, the people whose seats are furthest from the aisle, always arrive last. They are the ones who will leave their seats several times to go for food, beer, or the toilet and who leave early before the end of the performance or the game is over. The folks in the aisle seats come early, never move once, have long gangly legs or big bellies and stay to the bitter end of the performance. The aisle people also are very surly folk.

11.The Coffee Law – As soon as you sit down to a cup of hot coffee, your boss will ask you to do something which will last until the coffee is cold.

12.Murphy’s Law of Lockers – If there are only 2 people in a locker room, they will have adjacent lockers.

13.Law of Physical Surfaces -The chances of an open-faced jelly sandwich landing face down on a floor are directly correlated to the newness and cost of the carpet or rug.

14.Law of Logical Argument – Anything is possible IF you don’t know what you are talking about.

15.Law of Physical Appearance – If the clothes fit, they’re ugly.

16.Law of Public Speaking – A closed mouth gathers no feet!

17.Law of Commercial Marketing Strategy – As soon as you find a product that you really like, they will stop making it OR the store will stop selling it!

18.Doctors’ Law – If you don’t feel well, make an appointment to go to the doctor, by the time you get there, you’ll feel better. But don’t make an appointment and you’ll stay sick.

19.Law of Comparisons – Guns are a lot like parachutes, if you need one and don’t have one, you’ll probably never need one again.

Heaven help us all!

In a University Classroom, students were discussing the qualifications required to be Prime Minister of Canada.

The candidate must be a natural-born citizen of at least 35 years of age.

One young woman began ranting that the natural-born-citizen requirement prevented many capable individuals from becoming Prime Minister. The class let her rant, and few jaws hit the floor when she wrapped up her argument by stating, “What makes a natural-born citizen any more qualified to lead this country than one born by C-section?”

What WAS she thinking?

My thanks to Tina for sharing these funnies with us and here are her books and how to get in touch with her.

 

Books by Tina Frisco

A recent review for Plateau

Spiritually Moving and Uplifting on September 14, 2017

FIRST I must say that I loved this gentle little book. I devoured it in a single evening, so entranced by the story that I didn’t want to stop to read the inspiring quotes from Lynn V. Andrew’s Power Deck that began each chapter. Once I reached the end of the book I had to go back for the quotes, skimming each following chapter a second time.

NOW I must say that I have struggled with how I could possibly write a review — I’ve never read another book quite like it.

Other reviewers here have given you as much as you need to become familiar with the book’s “environment” – if I can call it that, introducing you to a few of the characters – so I won’t repeat similar content. But they can’t convey the deeply spiritual, uplifting essence of the book that, to me, is what makes it remarkable. Plateau never pontificates, but rather seduces the reader to come to his or her own spiritual realizations as the story unfolds.

I suppose the most impactful thing I can say is that I was infused with a sense of well-being when I finally put down my Kindle and turned off the light. I was in such a calm and totally relaxed positive state of mind that I transitioned easily and almost immediately into a deep sleep – a rare experience in my life.

Read all the reviews and buy the books: https://www.amazon.com/Tina-Frisco/e/B009NMOFNY

And on Amazon UK: https://www.amazon.co.uk/Tina-Frisco/e/B009NMOFNY

Read more reviews and follow Tina on Goodreads: http://www.goodreads.com/author/show/6497599.Tina_Frisco

Connect to Tina via her blog and website: https://tinafrisco.com/

 

Posts from Your Archives – Problem, Lesson or Opportunity by Tina Frisco


Welcome to the series where you can share four of your links from your archives here on my blog to a new audience. Perhaps posts that you wrote at the beginning of your blogging experience that deserve another showcase. If you have book promotion posts then please contact me separately for other options. Details of how to get in touch with me at the end of the post.

Today I am delighted to welcome Tina Frisco to the series with the first of her four blog posts. We would not be human if we did not face problems in our lives. Not just the minor daily issues that we deal with as routine, but the kind of problems that are possibly life changing, life threatening or impact more than just ourselves. It is easy to get into a tail spin especially if others are depending on us to find a solution. Tina offers stratagies to change the narrative and take control of any such situation.

Problem, Lesson or Opportunity by Tina Frisco

Image is courtesy of Lucie Stastkova

When faced with an inexorable problem where emotions run high, knowing what to do can be a challenge. Rational thinking becomes obfuscated, forcing us into a holding pattern of circular thought.

Anger wants to place blame on others. Obsession with fine points masks the big picture. Abject frustration insists we bury our heads in the sand. Emotions churn and become ill-defined. Focus obscures. Common sense derails. Indigestion, insomnia, or worse take up residence.

None of these gets us anywhere. All of them threaten our sanity and plunge us into a maelstrom of inimical emotion. What to do?

Taking in a few deep breaths is a good first step toward relaxing. Listening to soothing music, meditating, or taking a comforting bath are a few ways to ease the constriction felt in the midsection. Relaxing the body helps mitigate mental and emotional distress. We all know this. But remembering to do it while in the heat of muddled emotion can be an ambitious undertaking.

After relaxing, and to ensure continued clearing, it is often wise to table problem-solving for a few hours or even a few days. Temporary distraction can be a lifesaver. Go to the movies. Visit with friends. Write. Do arts and crafts. All of these activities are superior to spinning our wheels and ultimately losing traction. Diverting attention away from obsessing helps clear chaotic debris and make way for rational thought.

An optimist by nature, I usually see the glass as half full. Is there a lesson being offered that I might benefit from learning? Is this an opportunity to expand and foster equilibrium?

When asking myself these questions, I sometimes find raw emotions rearing their heads and doing their damnedest to pull my thoughts back toward the negative. But the hiatus I’d taken from the problem usually pays off, affording me the clarity needed to focus my intention on finding a positive solution.

So what is it that hinders our accepting a problem as a life lesson and opportunity for growth? What’s the trade-off for wallowing in chaos?

Might it be the need for validation? Seeking validation from others can become an addiction if we consistently deny our own power. Might it be fear of the unknown? Dwelling within the familiar can become an addiction if we repeatedly refuse to break new ground. Might it be the need for love and nurturing? Searching for love by drawing attention to our suffering can become an addiction if we fail to see our connection to all around us.

When we look outside of ourselves to meet our needs, we are seeking validation for our very existence; we are failing to recognize life itself as validation enough.

How do we get off this self-destructive, self-denying merry-go-round? When stymied or utterly distraught, I fall back on my mantra:

The way out is the way in.

Image is courtesy of Lucie Stastkova

Am I willing to confront fear and tackle the challenge facing me? Am I willing to stand in my power, ready to own what is mine and shed what is not? Am I willing to break the cycle of codependence and let go of behavior that does not serve?

Therein lies the rub. Releasing can be much more difficult than acquiring. Indulging old habits and behavior reserves our place in familiar territory. If we walk away, where will we go? If we give up addiction, what will fill the void?

For most of us, fear of the unknown thwarts the best intentions; yet it can be a valuable adversary.

Seldom can we control how a new experience will play out. Truth be told, we often feel we are merely along for the ride! But the ride itself is the opportunity. It is a crack in the cement of a self-serving belief system that keeps us addicted to fear and chaos. It is a gift from the Universe, daring us to tread beyond our comfort zone.

What we can control are the choices we make. And these choices are determined by attitude. Will we continue to curse the problem and kick up the dust of fear and chaos, or will we meet the challenge and see it as a lesson offering us a chance to expand and become greater than we ever thought possible?

The question boils down to this: What attitude am I sporting? Attitude defines intention. It determines willingness, or lack thereof, to shed our old skin and reveal the tender beauty beneath.

Our spirits deserve the opportunity to experience all the Universe has to offer. That’s why we incarnated in the first place – to grow ever wiser and share our light with the world.

If we are willing to brazen out fear and dive into living, an inexplicable and troubling problem can serve as a vehicle for growth.

The Earth is a schoolhouse. We chose to incarnate here in order to become enlightened. Aspiring to enlightenment necessitates leaving familiar territory. Abandoning the familiar can be frightening. By recognizing fear as the root of a problem, we are able to face the problem as a lesson, and then turn that lesson into an opportunity for spiritual growth.

The way out of fear is the way in to gratitude. When our hearts are open, our bodies relax, our minds expand, our emotions lighten, and our spirits radiate joy. When seated in gratitude, we become pure love. Viewed through the eyes of love, everything is seen as an opportunity, and nothing is seen as impossible…

Until the next time, my friends,
Namaste ❤

© Tina Frisco 2017

About Tina Frisco

Tina Frisco is an author, singer-songwriter, RN, activist, and student of shamanism. Born in Pennsylvania USA, she attended nursing school in New York and lives in California. She began writing as a young child and received her first guitar at age 14, which launched her passion for music and songwriting. She has performed publicly in many different venues. Her publishing history includes book reviews; essays; articles in the field of medicine; her début novel, PLATEAU; her children’s book, GABBY AND THE QUADS; and her latest novel, VAMPYRIE. She enjoys writing, reading, music, dancing, arts and crafts, exploring nature, and frequently getting lost in working crossword puzzles.

Books by Tina Frisco

One of the most recent reviews for Plateau

Spiritually Moving and Uplifting on September 14, 2017

FIRST I must say that I loved this gentle little book. I devoured it in a single evening, so entranced by the story that I didn’t want to stop to read the inspiring quotes from Lynn V. Andrew’s Power Deck that began each chapter. Once I reached the end of the book I had to go back for the quotes, skimming each following chapter a second time.

NOW I must say that I have struggled with how I could possibly write a review — I’ve never read another book quite like it.

Other reviewers here have given you as much as you need to become familiar with the book’s “environment” – if I can call it that, introducing you to a few of the characters – so I won’t repeat similar content. But they can’t convey the deeply spiritual, uplifting essence of the book that, to me, is what makes it remarkable. Plateau never pontificates, but rather seduces the reader to come to his or her own spiritual realizations as the story unfolds.

I suppose the most impactful thing I can say is that I was infused with a sense of well-being when I finally put down my Kindle and turned off the light. I was in such a calm and totally relaxed positive state of mind that I transitioned easily and almost immediately into a deep sleep – a rare experience in my life.

Read all the reviews and buy the books: https://www.amazon.com/Tina-Frisco/e/B009NMOFNY

And on Amazon UK: https://www.amazon.co.uk/Tina-Frisco/e/B009NMOFNY

Read more reviews and follow Tina on Goodreads: http://www.goodreads.com/author/show/6497599.Tina_Frisco

Here is how you can connect to Tina on her website and social media.

Website ~ http://tinafrisco.com
Amazon ~ http://hyperurl.co/3vme2a
Facebook ~ https://www.facebook.com/TinaFrisco.Author
Twitter ~ http://bit.ly/14VXY49
LinkedIn ~ http://linkd.in/1aAGwXl
Google+ ~ http://bit.ly/1Fc1Uzn
Goodreads ~ http://bit.ly/165vmVp

My thanks to Tina for sharing this thought provoking post with us and she will be in this slot on Saturdays for the next three weeks. I hope you will head over to her blog and read her more current posts too.

If you have up to four blog posts in your archives that you would like to share with my audience, then send the links to sally.cronin@moyhill.com.

Thanks for dropping by.. Sally