Smorgasbord Blog Magazine – Spiritual Awareness – Learning to Trust Your #Intuition by D. G. Kaye

Explore the spiritual side of our natures as D.G. Kaye shares her experiences and research into this element of our lives.

You can find part Eleven of the series: Karma – The Law of Cause and Effect

Learning to Trust Your #Intuition

Welcome back to my spiritual awareness series. Today I’m talking about our intuition, and how to connect with it, learning how to pay attention to it.

Do you struggle with trusting your intuition? Do you feel pangs of anxiety when having to face a big decision in your life, fighting the inner conflict of the two sides of the coin when you know something is off, yet, you don’t know whether you should trust your inside warning system or if you should just simply wave off your concerns as your imagination?

What is intuition? There are a plethora of descriptions and explanations for intuition. But the basic mechanics of how it works is with our natural instinctual reaction – memories usually trigger something from a past lesson, which the mind often overlooks. In the same way we know when there’s danger around, intuition our 6th sense, is automatically activated within us.

All of us have been in these predicaments at various times in our lives. And I’m sure many of us tend to wave off our worries, sometimes allowing the chips to fall where they may because we’re just too afraid to make an executive decision. But often, letting the chips fall where they may because of self-doubt will lead to a negative outcome. So how can we help ourselves become more assertive when it comes to making a decision about things we don’t really want to think about but aren’t going away? We must take a step outside of our worries and delve into the elements of our dilemmas looking at them from a different perspective.

Sometimes removing ourselves from the equation helps us take a better look at facts objectively, and this will help immensely. Nobody ever made great decisions while under duress, and by distancing ourselves from our own inner turmoil will aid in giving us a little breathing room, which in turn helps us to use better logic rather than feeling pressured by staying stagnant in the worry vacuum or making grievous decisions based on fear. When we aren’t consumed with constant worry and we take a breather, we allow our minds to calm and can feel and receive our intuitive messages better while not remaining situated in the immediate inner conflict.

Another way to help us assess our inner feelings is by journaling. Yes, it works! By allowing all our thoughts and concerns to pour out on paper not only relieves the pressure out of our heads, but when reading it back to ourselves we can systemically point out to ourselves precisely what is eating us, and sometimes even find our answers through our own words for resolution.

Did you know that the gut and the brain have a direct relation to stress and worry? It’s not a myth that emotions we experience are linked to the stomach – hence, that butterfly feeling we get in our stomachs when we feel scared, worried, or excited. These are good indicators of the ‘gut instincts’ we receive when something is off or in contrast, when something feels great. When things are feeling off it’s a warning sign to investigate our feelings to help us decide whether they are temporary moments or warning signals. If you are interested in reading up on the true explanation about how and why our gut signals us when something is off, please read this informative article about the brain-gut connection – the enteric nervous system, also known as ENS, which explains the scientific link to the brain/gut connection.

We’ve all had that ‘familiar’ feeling, often labeled as a déjà vu moment when our instincts pick up on a remembered moment from the past – which doesn’t necessarily mean the triggered sense of familiarity occurred in our present life, but perhaps from a past life? Déjà vu translates to ‘already seen’ from French. It’s a common term we all use when we come upon a moment that feels so familiar, having us feeling as though we’ve already been in or experienced that precise moment, quite possibly from another place and time, as it’s an inexplicable feeling without an exact recollection of where the experience was first felt.

Intuition is often referred to as ‘non-conscious emotional information’. Einstein had referred to it as a gift. It’s a sense of knowing without a rational and sometimes inexplicable fact. Many say that only psychics and mediums are guided by intuition, but intuition is a culmination of all things we’ve learned in our experiences that are stored in the archives of our minds, which quite possibly become the catalyst for our heightened alert system, ignited by a situation that feels remembered.

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” — Albert Einstein

When we have two voices in our heads battling each other, sending off warning alerts, we must distinguish between the alarm bell ringing within and our resistance to pay it no mind, blaming our ‘overactive’ panic or deciding if our gut is speaking to us. So, here’s what we can do to help us figure out what to do when our instincts are shouting out to us:

Keep track of the feelings and messages we receive from within in a journal. List our pros and cons of our dilemmas and possible resolutions. And pay attention to signs in our daily lives.

For example, if we’re focused on one particular issue that won’t go away and we begin to start seeing number sequences repeatedly, these can be reminder messages or confirmations that resolutions we are contemplating are on the right track. If something is niggling at the forefront of our minds and we see messages throughout our day through commercial ads, song lyrics or through any other means the universe communicates with us, it’s likely our thoughts are being confirmed. These are premonitions or synchronicities that jump out at us, asking self to pay attention. For example: It’s sunny outside, but we take an umbrella because we have a feeling it’s going to rain, despite what the weatherman says, because we have a hunch it may rain.

Our world is complicated and noisy, and if we were to listen to our inner guidance, solely, without the influences of our own ego getting in the way, we’d be on our way to getting in touch with our intuition. Remember, when we are faced with making a decision, and our gut sends us a message and we in turn begin to question what we are feeling, bringing in doubt and fear and questioning our own inner guidance, we are bringing ego into the equation, which will sabotage the whole point of following our initial instincts.

Pay attention to vivid dreams that often portend messages. And have that journal handy to write down what stands out to us from those dreams.

If you feel unsafe in a certain situation, don’t second-guess your feelings, listen to them.

Speak with a close friends or family members who are familiar with your situation to receive feedback on their views. This doesn’t necessarily mean they are correct with their opinions, but mulling things over with someone else can bring in a different perspective by shedding some light on ideas we may not have thought of ourselves.

These things may help develop your intuition better:

• Listen to your gut without the outside noise and ego and pay attention to your gut reaction because of the neurotransmitters linked between the gut and brain. For example: If someone is telling you a story, or trying to entice you into doing something and you get a twisted knotty feeling in the gut, pay heed and take a timeout to feel out the situation, as opposed to jumping in because it sounds tempting.

• Keep track of your energy levels – feelings and synchronicities. This goes back to an earlier post I wrote about energy sucking vampires if you are constantly feeling drained or uncomfortable around someone, that is intuition informing you with a physical message to exit the situation.

• Pay attention to those insightful flashes that come to you – an idea out of the blue, a person that pops into your head that can help you with a nagging problem or even a positive project. Write down the ideas, and get in touch with that person.

• Meditation can help to calm the noise in our mind and eliminate the thoughts from ego. We only need to take a few minutes by ourselves to mediate and un-cloud our brain. Meditating is like doing the dishes, clearing them out of the sink, only we’re clearing our heads so we can easier receive and become more in-tune with what self, not ego is telling us.

Learn to trust and tune into your intuition. And if we aren’t familiar with paying attention to the warning signals our body sends us from within, we can learn how to tune in better by reading books on the topic, watching Youtube videos, or joining groups which we can mingle in, like-minded people who have more experience to share with us.

Dr. Judith Orloff says in her book, “A highly developed intuition is a “secret weapon … It gives you all kinds of information you wouldn’t normally have. This isn’t the brain analyzing; this is nonlinear knowledge. It’s a second kind of intelligence. You want to use both.” Dr. Orloff adds that anyone can learn to fine-tune their intuition, adding that many of our intuitive messages are stored in the right side of our brains.

Below are some great links to videos and books to get you started:

How the stomach works like a warning system: Trust Your Gut

Learn to Trust Your Intuition

4 Gut Instincts to Never Ignore


Second Sight: An Intuitive Psychiatrist Tells Her Extraordinary Story and Shows You How To Tap Your Own Inner Wisdom

Judith Orloff M.D. Amazon Audio Book

Also by Dr. Orloff

Dr. Judith Orloff's Guide to Intuitive Healing: Five Steps to Physical, Emotional, and Sexual Wellness

Guide to Intuitive Healing Amazon

Divine Intuition: Your Inner Guide to Purpose, Peace, and Prosperity, Revised and Updated

Divine Intuition Purpose Properity Lynn A. Robinson Revised Amazon

Do you trust your own intuition? Do you have something to share here where you know your intuition has guided you to making a good decision?

I hope you’ve enjoyed this spiritual series. I’ll be taking my winter blog and life break February and March, and I’ll be back with more spiritual series in April.

©D.G.Kaye 2022

My thanks to Debby for another fascinating post on the spiritual side of our natures. I know she would love to hear from you.

About D.G. Kaye (Debby Gies)

D.G. Kaye is a Canadian author living in Toronto, Canada. She writes nonfiction and memoirs about her life experiences, matters of the heart, and self-help about women’s issues. Her positive outlook keeps D.G. on track, allowing her to take on life’s challenges with a dose of humor in her quest to overcome adversity.

D.G. began writing when pen and paper became the tools to express her pent-up emotions during her turbulent childhood. She began journaling about her life at a young age and continued writing about the imprints and lessons she learned through people and events she encountered. D.G. writes books to share her stories and inspiration. She advocates for kindness and for women’s empowerment. Her favorite saying is “For every kindness received, there should be kindness in return. Wouldn’t that just make the world right?”

When she’s not writing, D.G. loves to read (self-help books and stories of triumph), cook (concocting new recipes, never to come out the same way twice), shop (only if it’s a great sale), play poker (when she gets the chance), and, most of all, travel

Books by D.G. Kaye

Read all the reviews and buy the books: Amazon US – and: Amazon UK – follow Debby: Goodreads – Blog: D.G. Kaye Writer – About me: D.G. Kaye – Twitter: @pokercubster Linkedin: D.G. Kaye – Facebook: D.G. Kaye – Instagram: D.G. Kaye – Pinterest: D.G. Kaye


Thanks for dropping in today and it would be great if you could share Debby’s post.. thanks Sally



92 thoughts on “Smorgasbord Blog Magazine – Spiritual Awareness – Learning to Trust Your #Intuition by D. G. Kaye

  1. Interesting, Debby. I think everyone has intuitive reactions sometimes and so a lot of this makes sense. Writing a journal does sound like a helpful thing to do, and I already use meditation to help with pain and it definitely makes a difference. xx

    Liked by 3 people

  2. Wonderful post, Debby. Since I was a child, I knew things that others did not. I’d feel a stranger’s conflict, recognize the good and not so good in him or her. I didn’t have words for my experience until I was much older. Still, when I’m around people, it’s overwhelming, because I quickly pick up on suffering, sadness and much more. It happens without thought. My intuition is what drew me into psychology and theology, because I needed to understand my experience and that of others. Thank you, Debby and Sally, for spotlighting this interior quality that all of us possess. 🤗

    Liked by 3 people

    • Gwen, thanks for sharing some of yourself here. It sounds like you and I have the same abilities – picking up on people’s emotions. Yes, it’s both a blessing and a curse, isn’t it? I can definitely see how your intuition abilities brought you to psychology. I suppose it’s why I’m always drawn to books about the human condition too. And yes, we all possess some ability to heighten our intuition if we have the will and patience to develop. Hugs ❤

      Liked by 2 people

  3. I’ve learned to listen to my gut because it’s almost always right. I get a sixth sense about people or events, and it comes true. It’s eerie sometimes. Great post, Debby! Thanks for sharing, Sally! 🙂

    Liked by 1 person

  4. Excellent post, Debby. I often confuse intuition and ego. Hard to discern which is which. Writing a journal (which I’ve never done) sounds like a good idea and makes sense. Thanks for your insights. Hugs

    Liked by 2 people

  5. I’m always writing down my thoughts in some form and certainly feel it helps.
    I find doing the ironing helps to clear my mind, gets me thinking but often just working things through.
    don’t do as much ironing so the journal helps.

    Liked by 2 people

  6. Yes, Debby. I understand how the gut and brain are linked. Whenever I ‘m worried, especially about my children, I do feel physically sick. Miraculously, as soon as I know they are all right, or whatever is worrying me is resolved, the nausea vanishes instantly.

    Liked by 2 people

  7. This is a really good post Debby, and I love the Einstein quote.
    What I always tell my grandchildren is that they have great wisdom in their hearts, and their inner voice will always be their best guide, they just have to listen to it!
    I know the biggest mistakes, if one can call them that, have come when I heard that voice and chose not to listen.

    Liked by 3 people

  8. What a great post, Debby. I loved Einstein’s quote and the description of intuition as “‘non-conscious emotional information’.” The challenge is making it conscious, isn’t it? When the red warning light on my forehead (not my gut for some reason) starts flashing, I’ve learned to pause and take stock. I used to think of hard decisions as trying on sweaters. I’d try one on, live with it for a bit, and then do the same with the other. Usually one felt a lot better than the other… less hot and itchy. 😀 You had some great tips for tuning in. Thanks for sharing your experience with this important tool for living a happier/safer life. Thanks for hosting, Sally!

    Liked by 2 people

  9. Thanks so much Sal for sharing this post today. I’m loving the conversations that are coming in on the topic. We have only to learn how to develop our senses if we choose to. We all have the ability. ❤ xx

    Liked by 1 person

  10. You are wonderful, Debby! 🙂 Thanks for the way shown to faster get peace in mind. I always see intuition as a result of roaming the big data collected in previous situations. Similar what is told to us how AI is doing. Thanks again, and have a beautiful week ahead. hugsx Michael

    Liked by 2 people

    • And you are so kind Michael. Thank you for your lovely comment. I suppose you could relate the AI intelligence within us as our inner knowing. If we don’t develop what we already have, we miss the ability to be able to distinguishing between what our gut/heart is telling us instead of what the ego implants in our heads. Hugs xx

      Liked by 1 person

  11. Learning to trust our intuition is a process. At times I am attuned to it and other times, totally confused by it. This is such a helpful article. I will revisit it to watch the videos. Thank you for sharing, Debby. And thank you, Sally, for offering a platform!

    Liked by 2 people

  12. Thanks, Debby. Very useful information, as always, and a post that has made me think. I go through periods of time when I seem to be more in touch with my intuition and others when I don’t, and you’ve come up with very useful suggestions I must try. I dedicate a few minutes to mindfulness every day, and it has definitely helped, but I will check the rest of your sources and suggestions. I look forward to more of your posts.

    Liked by 2 people

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  14. Hi Debby, What a fantastic article. I want to try to get more in touch with my intuition – I’m definitely very sensitive to the emotions of others, but need to pay more attention to my own. Toni x

    Liked by 2 people

  15. I always listen to my gut feeling – more often than not it’s correct. I remember how a surgeon once wanted to operate on my throat to enhance my voice, but I said no. He told me years later that I had been correct and that the procedure might have made it worse as it had improved quite a lot on its own. x

    Liked by 1 person

  16. This is fascinating Debby, thank you. You reference signs like song lyrics, dreams, a person from your past popping into your head, I will reflect more when this happens and maybe find their meaning. I have always felt intuitive, as I read this, two experiences related to danger signs (and paying attention to them) came to mind. I think they may be a post soon and I will absolutely add your link to this as it has amazing information in it. Thanks for such an in-depth look at an important topic.

    Liked by 2 people

  17. Hi Debby, thank you, this is such a well written and thorough article. I know I ignore my intuition at times and I always regret it. My gut instinct is usually right but my ego gets in the way. This is an article that I’ll return to and read slowly. It’s packed with information. Thank you my friend, hugs, C

    Liked by 2 people

  18. I’m not very good at listening to my gut instincts/intuition. My brain gets in the way. I’ve decided this year my focus is on meditating and healing, and hopefully listening more to my intuition!
    Great article and timing, thank you for sharing, Debby and Sally x

    Liked by 1 person

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  20. Pingback: Smorgasbord Blog Magazine – Weekly Round Up – 16th – 22nd January 2023 – George Shearing, Big Band Era, Intuition, Culinary ‘O’ foods and terms, New Releases, Book Reviews, The Brain, Bloggers Spotlight and Funnies | Sm

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