Carol Taylor has prepared some amazing recipes to include Onion and Garlic in our diets and here are her original recipes from the first series.
Stuffed Onion with goat’s cheese and sun dried tomatoes.
Ingredients:
- 4 large onions.
- 150 gm goats cheese
- 50 gm fresh breadcrumbs ( I use olive oil breadcrumbs)
- 8 sun dried tomatoes in oil chopped and drained. I am lucky that I live somewhere nice and sunny so I can sundry my own tomatoes please click here to see how.
- 2 tbsp oil from the sun-dried tomatoes
- 1 small egg, beaten
- 3 tbsp toasted pine nuts
- 2 cloves of garlic chopped
- 1/2 Tsp chopped fresh thyme
- 1/2 Tsp chopped fresh parsley
- Salt and ground black pepper to taste.
Just reading that list of ingredients makes my mouth water….I am salivating.
- Add the onions in their skins to lightly salted boiling water and cook for 10 minutes. Remove the onions from the boiling water, drain and cool. When they are cool enough to handle cut in half and remove skin.
- Using a small dessert spoon scoop out the centre leaving a thick outer layer… 3 layers are sufficient.
- Reserve the flesh for later.
- Pre-heat your oven to 190C/375F
- Place the onion shells in an oiled oven proof dish.
- Add all the other ingredients except for the tomato oil and pine nuts to the scooped out onion flesh and season well. Stir in the pine nuts.
- Divide the mix between the 4 scooped out onion shells and cover the dish with foil.
- Bake for 20 minutes, remove foil and drizzle with the sun-dried tomato oil cook uncovered for a further 25-35 minutes until bubbling and cooked.
- Baste occasionally during cooking.
- And smell…. your kitchen will be filled with such a lovely aroma and even those who are not onion lovers will be salivating…I have had many a convert to this dish.
- It is lovely just served with warm bread or as a side to some lovely grilled sardines.
Now all of those ingredients have amazing health benefits.
Some lovely variations to this recipe include using Feta cheese instead of goat’s cheese and substitute mint and pitted green/black olives instead of the other ingredients for a real Mediterranean taste. Just stir into the scooped onion mix; you could also add some currants or sultanas.
If you don’t want sun-dried tomatoes and pine nuts use 75 gm chopped walnuts add them to the scooped out onion mix add 115 gm chopped celery and cook in a tbsp oil until the celery is soft and put in the onion shell.
Experiment by substituting your own favourite ingredients that is what cooking is all about.
Onions and garlic are also lovely pickled.
Pickled Garlic
- 8-10 garlic bulbs
- 500 mls white wine vinegar or apple cider vinegar
- 90 gm sugar
- 1 tsp salt…I always use salt mined here locally or Himalayan salt.
- 1 tsp per jar of either mustard seed or fennel seeds (optional)
2 x 250-300 ml jars with good lids
Let’s Cook!
- Separate the bulbs of garlic into cloves and peel.
- In a saucepan bring the vinegar, salt and sugar to the boil, stirring occasionally to make sure the salt and sugar are dissolved. Add the garlic cloves to the pickling liquid. Bring it back to the boil and simmer for five minutes.
- Transfer the garlic cloves to sterilised jars. Add the mustard or fennel seeds if using. We actually couldn’t decide Fennel or mustard seeds so I normally do some of both they are equal in taste to us. Carefully fill the jars with the hot pickling liquid. Seal.
- The garlic will be ready to use in about a week but improves over time.
Pickled onions I have tried many ways and this way seems to produce the crispiest onions and we love a crispy pickled onion…Don’t you?
Pickled Onions. There is nothing like your own crispy pickled onions… I use shallots…But pickling onions are fine.
- 2 lb Pickling Onions, peeled.
- 11/2 pints pickling vinegar…I use white vinegar or a mix of apple cider and white vinegar.
- 2tbls Pickling spices or your mix…again I mix black, white peppercorns, coriander seeds.
Method…2 days before mix 2pts water with 4 oz salt pour over onions, cover and keep in cool place. I keep in the fridge due to the heat here.
Then drain onions and pat dry. Pack into sterilised jars layering pickling spices as you go then pour over vinegar making sure onions are completely covered. Store for 4-6 weeks and they ready…They are the crispest onions I have eaten, far better than shop bought and generally don’t get to 4 weeks let alone 6 weeks as they get dipped into …men!
Pork Belly in Onion Sauce.
This recipe has been handed down through the generations. I just roast belly pork until it is nearly cooked, then scatter with 2 onions sliced then pour over some white sauce and then pour over some gravy. I then cook for a further ¾ of an hour until the onions and the white sauce are all bubbling with the gravy. This is very tasty and again my 20% comes into play…lol
Fried Onions.
- 2 large onions , sliced
- Milk to soak
- Flour to dredge onions
- Oil to fry.
There is nothing like lovely, crispy fried onion with a hot dog or a steak sandwich… Top a lovely Biryani or Indian curry and it is then to die for…That’s healthy gone right out of the window but hey ho….That’s why I follow a 80%/20% diet (not every day)
Just slice those onions and soak them in milk for 5 mins them lightly take them through the flour with a fork and pop into a pan of hot oil…Stirring to brown evenly….
Enjoy!
Baked garlic and shallots with sherry.
This to me is perfection…. Lovely young garlic cloves and beautiful banana shallots… Serve on grilled bread, with a spoonful or two of goat’s curd, or as an accompaniment to a simple roast chicken.
Ingredients to serve 4
- 4 garlic bulbs
- 8 banana shallots
- 5 lemon thyme sprigs (or ordinary thyme)
- 4 bay leaves
- 600 ml fresh chicken stock
- 180 ml sherry
- 50g unsalted butter, in pieces
- 50g parmesan, freshly grated
- Salt and black pepper
To prepare
- Preheat the oven to 180C/350F/gas mark 4.
- Slice the garlic bulbs in half horizontally and place in a roasting tray. Halve the shallots, slip off their outer skins and add to the garlic. Season, with salt and pepper, and then scatter the lemon thyme and bay leaves over the garlic and shallots…
- Bring the chicken stock to the boil in a small pan; pour over the garlic and shallots. Drizzle over the sherry.
- Cover the tray tightly with foil and roast in the oven for 40 minutes. Remove the foil and return to the oven for a further 15 minutes, until the shallots and garlic are golden brown and the stock has reduced down and thickened. Add the butter and parmesan and stir to combine. Taste, adjust the seasoning, and then serve.
Garlic is also a lovely thing infused in Olive oil and is a base for many dishes, a lovely garlic aioli or roasted garlic puree alleviates a dish to new heights. It is such a versatile little bulb as well as being packed with health benefits.
That’s all for now on Onions and garlic…I could go on and on….but I won’t… I hope you have enjoyed reading about the health benefits of these bulbs of goodness and if you have any favourite recipes for onions or garlic then please share with us….
About Carol Taylor
Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.
I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetables ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.
Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use have to improve our health and wellbeing.
Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!
Carol is a contributor to the Phuket Island Writers Anthology: Amazon US
Connect to Carol – Blog: Carol Cooks 2 – Twitter: @CarolCooksTwo – Facebook: Carol Taylor
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When I cook, onions and garlic are a staple in our diet. Gotta have ’em.
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Fantastic… great staple to everyone’s diet.. xx
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I am a BIG believer in the health benefits of onions and garlic! Thanks for sharing, Sally!
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Thank you Jan.. so easy and inexpensive compared to over the counter medicines..xx
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Very welcome, these days, too. For over a year, I’ve been a fan of garlic, because of your previous posting. But there had to be many vampires around me, because some are no longer there. Lol
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I use both almost every day and am further increasing the amount of garlic I shove into everything. As we are in isolation it doesn’t matter how pungent we are 🙂 and it might help keep the virus at bay.
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I am certainly putting my money on a strong immune system and anything that might deter this pathogen from taking hold… and if it works against vampires!! hugsx
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Haven’t seen a vampire round here for weeks 🙂
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It must be working then Mary lol..xx
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I love all the allium family. Rarely a day goes by without either, onoins, leeks or garlic being incorporated in our dished. So good to hear they are so health-producing.
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Sounds fantastic Viv and you have some powerful defenders on your side.. hugsx
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Thanks very much for sharing.
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Once again, Carol, you have made my day with your very special recipes which I will certainly use. I never knew one could pickle garlic and onions. Wow. We use garlic everyday in our salads and in most of what gets cooked, so I’m looking forward to using these recipes to further the tradition. Thank you, Sally, for the food therapy. Always good to learn something new. Hugs.
William
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We love onions and garlic too and really embraced their taste living in Spain. The more the better at the moment..hugs xxx
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Thank you, William I pickle both and they never last long here both hubbie and my son take care of that they love their pickles… Stay safe.. Hugs x
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We use onion in a lot of dishes, although I don’t eat it raw. My eyes react very badly to onion, so I have to ask someone else to cut it for me. Most people’s eyes are affected, but mine swell up and run for hours afterwards if I am even in the room while someone else cuts them up. I don’t like garlic.
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My dad told me once to cut them while submerged in a bowl with water.
Also, cut the root end last as it has the highest concentration of the sulphuric compounds that cause your eyes to tear.
On the other hand, asking hubby to chop them for you will work best 🙂
Stay safe, Roberta. xx
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Thank you, Patricia. I did try cutting under water but it didn’t help much.
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Ouch… that is tough Robbie and I prefer cooked too.. thankfully you don’t react when you eat which means that at least you can take advantage of its health benefits..xxx
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Reblogged this on Retired? No one told me! and commented:
Sally certainly knows her onions…Lots of great info on the benefits of eating your onions and garlic and recipes to make your mouth water and your body healthy…Enjoy!
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Thanks Carol… having one a day at the moment in one form or another… do love them.. xxx
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Me too, Sally..I need to pickle some more garlic that always goes in a thrice…Stay safe and well 🙂 xx
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You too ♥♥
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Two of my most cooked with foods…Thank you for resharing, Sally I hope you are both well and staying safe.. Hugs 💕 xx
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Thanks Carol…doing fine..locked gate and plenty of onions.. xxx♥
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That sounds like a plan.. Xxx.. My gate is locked as well xxxx
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Terrific post! I use a LOT of both, and have always felt that garlic in particular keeps me healthy!
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Thanks John.. I agree and staple in our household too for both of us… stay safe. x
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You as well! Just made French Onion Soup for my wife…I use a lot of onions and a fair amount of garlic as well! Your posts are terrific and filled with so much great health information!
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I appreciate that thanks John. And here’s to peppermint tea after meals to offset the garlic lol. x
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HA! Great advice!
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I can’t imagine being without onions. When I was a child garlic was something foreigners ate, can’t imagine cooking without garlic either.
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They do hit the spot and love onions and garlic cooked in some butter mixed with other vegetables and wholegrain rice.. simple meal but delicious. xx
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I used them both in tonight’s dinner. 🙂 I hope you and your loved ones are well. ❤
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Good to hear Alethea.. we are fine thank you, keeping ourselves to ourselves…stay safe ♥
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Good to hear that you well and safe ❤
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