Project 101 – Resilience is aimed at developing a strong immune system and a body that can fight off disease at any age. One of the key factors in achieving that level of robust health is being a healthy weight. There have been a number of risk factors identified that put certain groups of the population at a higher risk of a critical outcome from being infected with Covid- 19 – Opportunistic pathogens like nothing better than an acidic environment to thrive in.
Health and energy and long life all begin with a correct pH balance.
The pH balance refers to the acidity or alkalinity of every living organism. The scale for measuring this balance is called Potential for Hydrogen or pH balance and each system or organ has its optimum balance for health. The scale goes from 0 to 14 with 7.0 being neutral with anything above 7 as alkaline and anything below 7 being acidic. Each step up or down is ten times the previous which means that even a change of .1 will have an effect on your body.
For example human blood stays in a very narrow pH range between 7.35 and 7.45. If the balance goes either side of this there will be varying symptoms of disease. In fact if the pH level drops too much below 6.8 or above 7.8 the heart can stop.
This illustrates how critical this level of acidity and alkalinity is for our health.
If you have a health problem you are very likely to be acidic.
Some of the early symptoms are acid after eating, acne, panic attacks, cold hands and feet, food allergies, bloating, mild headaches and fatigue. Sound familiar?
More acute symptoms are cold sores, depression, migraines, asthma, hives, and urinary infections (urine pH should be between 7.0 and 7.2. Under 5.3 you cannot absorb vitamins and minerals), hair loss, fungal infections and numbness and tingling.
Advanced symptoms are the diseases such as Crohn’s disease, MS, Leukaemia, Peptic ulcers, Cancer (thrives in a balance of 4.5 to 5.0), Hodgkin’s Disease, Tuberculosis, Lupus and Rheumatoid arthritis and Osteoporosis.
For example, an aging problem that both men and women are likely to experience is osteoporosis. One of the primary causes of osteoporosis is a lifetime of eating too much daily protein and refined sugars. This is very acid forming and necessitates the body continually pulling calcium from the bones to buffer this acidity. Animal protein is somewhat worse than vegetarian protein foods, but all exert an acidic effect. Eating a diet high in processed foods that contain a high sugar content also results in an increase in high acidity.
Too much acid will decrease the energy production in the cells and the ability to repair damaged cells. The body is unable to detox heavy metals and allows tumour cells to thrive. It will also cause a depressed immune system leaving the body wide open to infections.
As we age, we gradually dry up at the cellular level. As we get older cells get thicker. As a result the amounts of vital nutrients and oxygen brought into them declines while the amount of toxins and metabolic waste products increases. The end result is loss of youthful cell function and the start of degenerative diseases and a steady aging process.
What causes too much acid in the body?
An acidic balance occurs from eating an acid forming diet, stress, toxicity in our environment and lack of absorption of alkaline forming minerals. If the body cannot get enough alkaline forming minerals such as calcium from the diet it will borrow from our reserves, namely the calcium stored in the bones which leads to osteoporosis.
All food is burned to an ash in the body.
Food ash is neutral, acid or alkaline depending on the mineral content of the food. To be considered alkaline forming the minerals sodium, potassium, calcium and magnesium are predominant. If it is acidic forming the ash will contain sulphur, phosphorus and chlorine.
To be healthy the body needs to be in the ratio of 4 – 1.
Four parts alkaline and one part acid.
Just because a food is acid to begin with does not mean that it is acidic forming once it has gone through the digestive process. For example, a lemon is citrus and acidic but the ash it produces is alkaline.
There are some physical causes for an acid build up in the stomach that can then lead to a disruption in the acid balances in other systems of the body.
Eating too much at one time can result in inadequate processing in the stomach.
We are all familiar with that overstuffed feeling that we get when we have eaten too much. If you eat too fast you can compound this problem and the stomach is simply not large enough nor can it produce sufficient processing power to deal with the amount of food in a short space of time.
We have also lost the art of relaxing after a meal, rushing around trying to cope with modern life does zero for the digestive process. I am sure that we can all remember when we were children that we were never allowed to swim or run around for at least two hours after a main meal. Digestion takes a great deal of energy and if you divert that energy towards vigorous exercise, food is not processed properly leading to stomach cramps and increased acidity.
Next week – the eating programme to create a healthier alkaline/acidity balance in the body.
It is recommended that you get up from the sitting position at least once an hour for ten to fifteen minutes, and it is a chance to get your blood flow pumped up to invigorate the body and the brain.
Dancing and singing along gives you double the bang for your buck.
If you are not particularly active at the moment then you can walk on the spot, but swing your arms in time to the music so that you activate your breathing. Singing along at the same time will give your lungs an additional workout and with that in mind, I have selected a song that should get you up and dancing along with the lyrics, a couple of times should do the trick.. So Long by ABBA..uploaded by abbamaria96
ABBA’s Music: Amazon US – And: Amazon UK
Thanks for dropping in today and I hope you will join me next Tuesday for some more Resilience training. Sally
©Sally Cronin Just Food for Health 1998 – 2020
I am a qualified nutritional therapist with twenty-two years experience working with clients in Ireland and the UK as well as being a health consultant on radio in Spain. Although I write a lot of fiction, I actually wrote my first two books on health, the first one, Size Matters, a weight loss programme 20 years ago, based on my own weight loss of 154lbs. My first clinic was in Ireland, the Cronin Diet Advisory Centre and my second book, Just Food for Health was written as my client’s workbook. Since then I have written a men’s health manual, and anti-aging programme, articles for magazines and posts here on Smorgasbord.
If you would like to browse my health books and fiction you can find them here: My books and reviews 2020
This is a very informative post, Sally, and it has helped me to better understand the problems that pop up from too much acidity in the body. Thanks for sharing. Hugs.
Reblogged on « Improvisation » The Art of Living
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Thanks William.. and for sharing on Tumblr.. hugsxx
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Fascinating. I can tick far too many of those boxes at the beginning!
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Glad you found interesting…more to come next week.. or you can check out the page in full when you have time https://smorgasbordinvitation.wordpress.com/project-101-resilience-acidity-alkalinity-ph-balance-for-health/ hugs
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Sal, I’m looking forward to the eating program. I struggle with trying to keep my PH past 6.8 on a good day (urine). I use the litmus paper test a few times a week. I take Apple Cider Vinegar as it helps digestion and is also supposed to help with PH. And finally, I appreciate that finally I learn why lemons are not acidic. I wasn’t aware of the processing and the ash. Love this series Sal ❤ xx
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I found since I began drinking a glass of coconut water every morning before breakfast that my pH is much better ( and it tastes better than cabbage water that I was using before)…Apple cider vinegar does have a temporary affect on stomach acid but not the pH of the whole body…if ever you would like to keep a food diary for a couple of weeks I would be happy to check it out for you..♥♥
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Thanks for that Sal. I would be afraid to scare you, but I’ll consider it. ❤ xx
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lol.. not easily scared..♥
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❤
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Thank you for these very helpful information, Sally! Never before had understand why acidity is so harmful for the human body. Michael
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Thanks Michael… glad you found interesting.. the body is so complex and is our most valuable asset.. taking care of it is so important.. hugsx
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Thank you Sally! Its so true, but this is one always tries to forget.
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xx
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An interesting post, Sally I have never tested the acid and alkaline in my body…I didn’t know about the ash very interesting…I love this series and am looking forward to the eating programme. A great series will share in my wellness corner in Saturday Snippets Hugs xx
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Thanks Carol.. like inflammation, acidity is one of the main underlying causes of disease and the main culprit is refined sugar and industrial food. With your cook from scratch approach and the amount of fresh produce you use your body should be well within normal pH range. ♥
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I hope so, Sally was an interesting post though looking forward to the next instalment 🙂 xx
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I’m getting paranoid reading these informative posts, thinking I have some of the problems you note. I will be following along closely for how to better manage my acid levels…
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It is easy to become so Jim but with something like this mild to moderate symptoms are usually receptive to minor changes in diet and the pattern of eating.. x
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I hope so!
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Very true. The dietitians at the hospital where I work told me a very similar thing many years ago when I used to chat to them on the ward. They said eating anything sweet makes the blood acidic, but I didn’t know it also pertains to too much protein. Thanks Sally. x
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Thanks Stevie, we first became aware of the impact of sugars on children’s teeth 50 years ago when I was training as a dental nurse. Baby teeth were getting cavities from the new cereals and soda in the diet in the 70s. And yet today they are still churning them out…xx
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Money and profit wins every time. There are also rogue dentists who fill teeth unnecessarily to claim more money. I know, because I had one.
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There are.. not to mention the 6 monthly teeth cleaning… xx
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Thanks, Sally. Great advice. I also enjoyed the music therapy – can’t have too much Abba. 🙂
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Thanks Norah.. and ABBA is a cure all..hugsx
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It is! 🙂
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