This health series based on my book Turning Back the Clock which was also a series on radio in 2005 in Spain on The Main Ingredient with Kelli Brett.
Unfortunately the original recording of this post from 2005 was not great audio so I am recording a new version for this post and the next two
Previous podcasts in the series
The Hormone Factor Part One by Sally Cronin
The pH Balance – by Sally Cronin and Kelli Brett
Turning Back the Clock – The Guidelines by Sally Cronin and Kelli Brett
About Turning Back the Clock
Living forever is not an option!
However, feeling younger and looking younger is an option available to all!
The maximum lifespan a human being can currently expect today is around 120 years. However, not many of us really want to be even 90 or 100 years old, if it means that we are going to end up filled with medication and tucked away in a corner in some nursing home, unaware of our surroundings.
Making healthy diet and lifestyle choices as early as possible will help you get as near as possible to your maximum age whilst enjoying good physical and mental vitality. In my latest book I not only take a look at the physical aspects of aging but also the mental and emotional issues that we should address earlier rather than later.
This post covers the second part of the hormone factor and its impact on aging.
Last time I talked about cholesterol and how important it is for the body… and also how to create the perfect environment for your hormones.. Having established that the health of the brain is directly linked to maintaining a healthy hormone balance, I am continuing this week with more nutrients the brain needs to function effectively.
You can listen to more podcasts on Sally Cronin on Soundcloud
Amazon: Amazon US – Amazon UK: Amazon UK – More reviews : Goodreads
My latest book is a collection of poetry and was published in July 2021
More details on my books and reviews: Sally’s books and reviews 2021
Pingback: Smorgasbord Blog Magazine Podcast – Turning Back the Clock – Part Five – The Hormone Factor Part Three – by Sally Cronin | Smorgasbord Blog Magazine
Pingback: Smorgasbord Blog Magazine Weekly Round Up – 10th – 16th October 2021 – Crows, Robins, Diana Ross, Relationships, Stories, Reviews, Health and Humour | Smorgasbord Blog Magazine
Great episode, Sally I found the in-depth explanation of each vitamin very helpful…Hugs xx
LikeLiked by 1 person
Thanks Carol… ♥
LikeLike
Fab episode Sal. Great breakdown on the functions of each vitamin and mineral. You had me getting up for a glass of water and reminded me to pop my vitamins. I need to hire you for my vitamin coach LOL ❤ xx
LikeLiked by 1 person
Lol.. thanks Debby…I work for Margs ♥♥
LikeLiked by 1 person
I’ll gladly keep you well paid. LOL ❤ xxx
LikeLiked by 1 person
Not sure much work would be done lol ♥
LikeLiked by 1 person
LOLLLLLLLLLLL ❤
LikeLiked by 1 person
Thanks for sharing, Sally! Sorry for the late re-visit. For me some Mondays are better than Fridays. Lol Enjoy a beautiful weekend! xx Michael
LikeLiked by 1 person
No worries Michael.. always pleased to see you…hugsxx
LikeLiked by 1 person
Thank you for the kindness, Sally! 🙂 hugsx
LikeLiked by 1 person
hugsxx
LikeLike
Reblogged this on OPENED HERE >> https:/BOOKS.ESLARN-NET.DE.
LikeLiked by 1 person
Thanks for sharing Michael…hugsxx
LikeLiked by 1 person
:-)) hugsx
LikeLiked by 1 person
Awesome advice, Sally – and love your speaking voice. Toni x
LikeLiked by 1 person
Thanks very much Toni and so pleased you enjoyed…hugs ♥
LikeLiked by 1 person
As always, Sally,, this is very informative and helpful! Thank you!
LikeLiked by 1 person
Thanks very much Jan.. glad you are finding interesting..hugsx
LikeLiked by 1 person